Nourish with Intention

May 01 2024 41 mins

Nourish with Intention Podcast artwork

Welcome to Nourish with Intention, a transformative exploration of holistic well-being and personal growth. Our mission is to be the channel that brings to you diverse perspectives, insightful tools and practices from thought leaders and wellness experts across the world. Discover the fun and beauty in nourishing your life, on and off your plates and unlocking a world of mind-body transformation. Tune in for enlightening conversations and embrace a path of empowered well-being with us.

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Understanding more about a plant-based diet focused on raw & vibrant foods, with holistic health coach Mari B.

May 01 2024 45 mins

In this episode, I talk to Mariam Begg, a holistic health coach and the founder of Mari B Wellness & Kitchen in Bangalore. We talk about her journey in discovering the power of food as medicine and how she used that to transform her health and that of people around her. Often in India we are concerned about the safety of consuming raw foods in the form of salads or smoothies.

Unveiling Inner Resilience: A Soulful Dialogue with Therapist Padmajaa Iyer

Apr 10 2024 43 mins

In this episode, I talk to Padmajaa Iyer who is a therapist, corporate wellness coach, facilitator for re-birthing breathwork, past life regression and inner child workings. Her life experiences put her in a zone she couldn’t have ever imagined but those same experiences created this strong sense of purpose for Padmajaa. She shares her perspective on tougher times we may all go t

Creating meaningful connections with ourselves by letting go of the old and tapping into our own uniqueness, with James McCauley.

Mar 20 2024 62 mins

In today’s world, don’t all of us crave for meaningful connections with others but most importantly with ourselves? That’s why the work facilitated by James is so important. James McCauley is a healer, a musician, hypnotic breathwork therapist, neuro linguistic specialist and he ties all these together to create absolutely transforming experiences through his workshops, ses

A voyage into the world of food, flavor & health with celebrity chef & spa cuisine guru of Australia, Samantha Gowing.

Feb 28 2024 43 mins

Dive into my conversation with the beautifully inspiring Chef Samantha Gowing. She is a pioneer of the ‘Food As Medicine’ movement and a true force in the culinary world - a chef, author, mentor, teacher, nutritionist and true wellness advocate. We talk about Chef Sam’s personal journey on discovering the healing power of food, how she stays inspired and what influences the

How can we be smarter about the produce we choose to consume? Understanding 'organic', beyond certifications.

Feb 07 2024 50 mins

In today’s episode, I am joined by Shriya, the founder of Zama Organics. She shares valuable insights into why the story behind the cultivators matters just as much as the produce itself. We talk about the lesser-known facets of conscious food choices and discover how to navigate the world of fresh, vibrant produce with intention and awareness. Tune In KS community! --- Send in a

Simplifying the world of supplements with Malin Petersson, co-founder of Nack Life

Jan 17 2024 41 mins

Are you curious about what goes into the supplements you're taking? Or wondering how to navigate the world of clean & effective supplements? Join me in my first podcast episode where I talk to the co-founder of Nack Life, a clean & natural supplement brand. We dive into the importance of clean formulations, what makes Nack’s products different, and a very interestin

Trailer

Jan 12 2024 2 mins

Ever felt overwhelmed by the flood of wellness information? I get it. This podcast is here to bring you something different: empowering you with awareness to cultivate body intelligence. I am so excited for you to tune into these conversations and find the tools to nourish your mind & body, both on and off your plates! --- Send in a voice message: https://podcasters.spotify.