Knight Fit

May 20 2024

Knight Fit Podcast artwork

Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, health trends, eating habits, and so much more. 1-2X a week: Monday: ~20-30 min podcast on any health and fitness topic Thursdays: Bonus episodes with fun topics. At least one a month! You can find me at: @knight__fit on Instagram, Pinterest and Youtube or my website knightfitfast.com (train with me or purchase one of my programs!) Email for inquiries: [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

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My Wedding and Honeymoon! Now, it's Marathon Time!

May 20 2024 30 mins

In this episode I reflect on my wedding, recent honeymoon and all of the joy it brought. Thank you for everyone who was supportive and understanding of my time away! I'm so excited to kick off Marathon training this week. --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

Mental Resilience: How to Stay TOUGH! Interview with Mental Coach Sierra Morris.

May 12 2024 47 mins

In this episode I interview Sierra Morris, a specialist in the field of mental toughness. We talk about strategies for mental resilience, how to use resilience to your advantage, mentality mistakes and so much more! You can find Sierra at: Instagram: @shatteredrunner Spotify: Shattered Runner Meditations --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/s

Pilates: How it Can Benefit You! An Interview with expert Kayla Brugger

May 06 2024 47 mins

In this episode I interview Kayla Brugger, owner of PilatesBody by Kayla. She's a seasoned Pilates instructor who has all the info on pilates musts, how it can help you, why you should utilize it and how it can potentially heal your back/pelvis/core pain! This is a must listen. You can find her at: Instagram: @pilatesbodybykayla Youtube: @pilatesbodybykayla Facebook: Pilatesbo

Healthy Cheers! An Interview with the infamously Positive Elizabeth Pehota

Apr 29 2024 43 mins

In this episode I interview the inspiration behind @healthy_cheers, Elizabeth Pehota! We talk about her running journey, her experiences, her many marathons, her takeaways, supportive partners and more! Give it a listen! You cand Elizabeth at: Instagram, TikTok, Facebook, Youtube: @healthy_cheers --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

BOSTON RECAP: An Interview with That Psyched Runner, Sabrina Lynn..

Apr 22 2024 39 mins

In this episode I interview @thatpsychedrunner Sabrina, founder of the That Psyched Runner Podcast, talented runner herself and all around lovely human being! We talk about her experience running the Boston Marathon this year and discuss everything she took away from it. You can find Sabrina at: Instagram: @thatpsychedrunner Podcast: That Psyched Runner, Spotify, Apple and more. -

Fueling for Optimal Performance: An Interview with Running Dietitian Kristy Baumann

Apr 15 2024 49 mins

In this episode I interview Kristy Baumann, a running dietitian with years of experience helping runners fuel to perform their best. We discuss proper fueling for running performance, signs you may be iron deficient, how to properly carbo-load, pre and post run fueling, a healthy diet structure and more! This is a great and informative listen. You can find Kristy at: Instagram: @m

Interview with Courtney Kitchen AKA @court.marathon.runner.

Apr 08 2024 39 mins

In this episode I interview Courtney Kitchen: 2:51 marathoner, college running coach, and natural athlete. We talk all things racing mentality, fueling, supportive partners and how to separate running and life. Give it a listen! You can find her: Instagram: @court.marathon.runner --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

Interview with Fast and Flow's Katherine Kelly: Running, Strength and Being a Badass

Apr 01 2024 39 mins

In this episode I interview Katherine Kelly, or the infamous @FastandFlow_ ! We talk all things running, strength, fueling and thriving as a runner. This was such a treat and I know you will all enjoy hearing a bit more about Katherine's routine, life, perspective and more. Enjoy! You can find her: Instagram/Tiktok/Spotify @fastandflow --- Support this podcast: https://podcas

Controversial Health Trends: Let's Chat

Mar 28 2024 40 mins

In this episode I talk about controversial health trends, my opinions and what the science says about them! --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

Interview with Dietitian Sam Marasek: D1 Running Experience

Mar 25 2024 29 mins

In this episode I am interviewed by Dietitian Sam Marasek! We talk all things D1 running, eating and more. Check it out on her podcast “The Dietitionist”, too! --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support