Lady Bites Podcast

May 09 2024 1
Lady Bites Podcast artwork

Welcome to Lady Bites, your go-to podcast for quick, informative, and engaging discussions on all things Women's Health! Join three experienced Women’s Health Specialists, Dr. Aoife Nic Shamhráin, Dr. Ciara McKenna and Dr. Louise Fitzgerald as we serve up bite-sized episodes packed with valuable insights, practical advice, and empowering conversations. If you would like to get in touch you can email us [email protected] or find us on Instagram at LadyBitesPodcast Special Thanks to: Music: A Little Love by Jeremy Roske Logo: Stephen Whelan Photographer: Brian McGovern

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Navigating Women's Health in the Workplace: From Menstruation to Menopause

May 09 2024 18 mins  
Join us as we shine a light on a topic that's gaining more attention but still deserves further discussion: menstruation and menopause in the workplace. From managing menstruation to navigating menopause, Aoife, Ciara and Louise explore the unique challenges, strategies for promoting a supportive environment and destigmatizing conversations, and fostering inclusivity to empowe

The Contraceptive Series. Part 4. “Barrier Methods, Natural Family Planning and Surgical Options”

Apr 25 2024 18 mins  
🌸Rounding up our Contraceptive Series!🌸 Together, we’ve explored the different types available in Ireland, how they work, when to use them, and tackle common myths. In our last episode we're diving into the world of non-hormonal contraceptive options including barrier methods, natural family planning and permanent surgical options. Men please have a listen! We explore

The Contraceptive Series. Part 3. “Implanon + Depo-Provera"

Apr 18 2024 15 mins  
🌸 Welcome to April and our Contraceptive Series! 🌸 Join us for a 4-part weekly journey as we delve into your contraceptive options. Because let's face it, contraception isn't one-size-fits-all! Together, we'll explore the different types available in Ireland, how they work, when to take them, and tackle common myths. In our third episode, we're diving into t

The Contraceptive Series. Part 2. “Coils”

Apr 10 2024 15 mins  
🌸 Welcome to April and our Contraceptive Series! 🌸 Join us for a 4-part weekly journey as we delve into your contraceptive options. Because let's face it, contraception isn't one-size-fits-all! Together, we'll explore the different types available in Ireland, how they work, when to take them, and tackle common myths. In our second episode, we're diving into

The Contraceptive Series, Part 1. “Pills”

Apr 04 2024 15 mins  
🌸 Welcome to April and our Contraceptive Series! 🌸 Join us for a 4-part weekly journey as we delve into your contraceptive options. Because let's face it, contraception isn't one-size-fits-all! Together, we'll explore the different types available in Ireland, how they work, when to take them, and tackle common myths. In our first episode, we're diving into t

HRT Unveiled: The benefits, the risks and the myths

Mar 21 2024 26 mins  
This episode delves into Hormone Replacement Therapy (HRT) for menopausal symptoms. It covers the purpose, types, safety, and administration of HRT, stressing its potential to enhance quality of life. Common myths are dispelled, clarifying that while HRT entails risks, its benefits often outweigh them. Addressing concerns about breast cancer risk and misconceptions about HRT'

Understanding Menopause: Navigating change and embracing long term health

Mar 07 2024 23 mins  
Every woman’s experience of menopause is unique. While some women will breeze through with little to no symptoms, others will tick all the boxes. This episode sees us explore menopause and the long term impact it has on our health. Join us, as we discuss hormonal rollercoasters, hot flushes and healthy sex lives. Useful resources ⁠womens-health-concern.org/⁠ ⁠thebms.or

Endometriosis; much more than just a bad period.

Mar 07 2024 10 mins  
This Endometriosis Awareness Month, tune in as three female doctors unravel the complexities of this often misunderstood condition. With 1 in 10 individuals assigned female at birth affected, it's crucial to understand that debilitating period pain isn't normal and should never be ignored. While there's no cure, tailored treatments offer relief for many. Contrary to c

Exploring the Realities of Urinary Incontinence

Mar 07 2024 13 mins  
Do you have champagne coloured urine? Urinary incontinence is a common yet isolating issue, affecting 60% of women. Our episode delves into types, causes, and empowering treatments. From self management strategies to what your doctor can advise, we even discuss ‘the chair’. Join us as we debunk myths, offer practical advice and encourage open conversations. If you would l

Trailer; Welcome to the Podcast

Mar 02 2024 1 mins  
Embark on a journey into the world of women’s health with Lady Bites, a new podcast hosted by three experienced women’s health doctors, Dr. Aoife Nic Shamhráin, Dr. Ciara McKenna and Dr. Louise Fitzgerald. Each bite-sized episode will be packed with valuable insights, practical advice, and empowering conversations. So grab your headphones and join us for the launch on March 8