RunThrough Trails

Mar 12 2025 19 ep. 64 mins 1
RunThrough Trails Podcast artwork

James and Lewis chat all things trail running - training, coaching, event organising, marketing and so much more!

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https://www.runthroughtrails.com/
https://www.youtube.com/@RunThrough-Trails

https://www.instagram.com/jtrunsuk/
https://www.instagram.com/lewismosesnlc/

https://www.instagram.com/runthroughtrails/
https://www.instagram.com/newlevelscoaching/

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#019 - Athlete Interview - Mike Murphy

Mar 12 2025 68 mins  
In this episode, James & Lewis are joined by a very special guest, Mike Murphy. Mike was the person who introduced James to trail running and has been a huge inspiration since then. He continues to mentor James in his trail running and today sits down to talk about his journey from early athletics to competitive trail running. He also covers his transition into the sport, first

#018 - Athlete Interview - Christian Meier

Mar 04 2025 53 mins  
James & Lewis are back for another episode & are joined by special guest Christian Meier. Christian shares his journey from cycling to trail running, exploring the growing scene in Girona and the Pyrenees. He reflects on experiences at UTMB and TDS, offers race preparation tips, and discusses building a business in the sport. Christian also highlights sustainability in trai

#017 - Athlete Interview - Chelsea Creak

Feb 24 2025 65 mins  
In this episode of the Run Through Trails podcast, host James Tilley and co-host Lewis Moses interview elite trail runner Chelsea Creak. Chelsea discusses her transition from rowing to trail running, race experiences, and training strategies. They cover topics such as the Golden Trail Series, trail types, race strategy, and equipment choices. Chelsea also reflects on her recent rac

#016 - Arc of Attrition Recap & Girona

Feb 11 2025 59 mins  
In this episode, we kick things off by diving into Lewis' recent experience of The Arc of Attrition as a coach. James & Lewis then recap their experiences and share insights on handling challenges, and reflect on what makes races like these so rewarding. Plus, we talk about the beautiful trails of Girona, offering a unique setting for trail runners looking to experience a mix o

#015 - Race Recaps & Training Camps

Jan 14 2025 49 mins  
James and Lewis are back in 2025 for the latest episode of the RunThrough Trails Podcast! In this episode James & Lewis cover the recent New Levels Coaching Paula Radcliffe marathon workshop. They also discuss the impact of super shoes, the challenges of transitioning from short to long distances, the importance of structured training plans, and the mental resilience needed to

#014 - Our Favourite Running Shoes

Dec 17 2024 53 mins  
In Episode 14, James and Lewis talk all things trail shoes, running gear, and winter essentials. Lewis recaps his trip to the Kendal Mountain Festival, James shares his excitement about being back in training, and they break down their favourite shoes and kit for different runs. Perfect for anyone planning their next race or updating their gear this winter!

#013 - How to Plan for the Year Ahead

Nov 27 2024 57 mins  
James and Lewis reflect on 2024, looking back at races, injuries, experiences and lessons learned. They then chat about how to properly plan for the year ahead and how they think about fitting their running in around life and work commitments.

#012 - Working in the Running Industry

Nov 08 2024 60 mins  
James & Lewis discuss their career history and how they ended up working dream jobs in the running industry. They also discuss recruitment and give some tips on how you can maximise your chances of getting a job in coaching and event organisation.

#011 - Dealing With Injury

Oct 28 2024 56 mins  
James and Lewis discuss rehab post UTMB and how best to deal with injuries from the perspective of both coach and athlete.

#010 - UTMB Debrief & RunThrough Trails Future Plans

Oct 16 2024 68 mins  
In this episode the James & Lewis debrief their time away in the Alps & the UTMB week of racing. James & Lewis also discuss the future of the RunThrough Trails and the 2025 race calendar.