60 Mindful Minutes

May 02 2024 301 ep. 50 mins 182
60 Mindful Minutes Podcast artwork

Each week, Kristen Manieri interviews best-selling authors about their take on how to live a conscious connected, and intentional life. The goal of each episode of 60 Mindful Minutes is to inspire listeners to ask the questions: could I be living more consciously? Could I be creating more meaningful connections in my life? Could I be living more fully? Could I know and understand myself more deeply? Listen in each week as Kristen and her thought-provoking guests answer these questions and many more.

  Science  Health & Fitness
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EP300: Be A Lifelong Learner: 60 Mindful Minutes Finale

May 02 2024 12 mins  
This is my last episode of the 60 Mindful Minutes podcast. I’m tremendously proud of what I’ve created and so honored that you’ve listened, some of you since the very beginning. Learning has been our shared journey. Whether through books, conversations, or unique experiences, we've grown together. And while this chapter may be closing, the process of learning never truly ends

EP299: Time to Say Goodbye with Becky Blade

Apr 30 2024 31 mins  
Becky Blades, author of Start More Than You Can Finish: A Creative Permission Slip to Unleash Your Best Ideas, joins Kristen to discuss her decision to end the 60 Mindful Minutes podcast after 300 episodes. Guest Bio Becky Blades is the author of Start More Than You Can Finish: A Creative Permission Slip to Unleash Your Best Ideas. She built and sold the award-winning communicati

EP298: “The Artist’s Way” with Britt Frank

Apr 23 2024 37 mins  
Author Britt Fran, MSW, LSCSW, SEP, joins us to discuss one of her favorite books, The Artist’s Way by Julie Cameron. Guest Bio Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. She is the author of The Science of St

EP297: “Hold On To Your Kids” with Andee Martineau

Apr 16 2024 47 mins  
Author Andee Martineu joins us to discuss one of her favorite books, Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor Maté. Guest Bio Andee Martineau is a parenting coach and mom of six who specializes in helping parents all over the world raise their kids without yelling, ultimatums or bribes. Using her Connect Method Parenting techniqu

EP296: “Four Thousand Weeks” with Cheryl K. Johnson

Apr 09 2024 48 mins  
Author Cheryl K. Johnson joins us to discuss one of her favorite books, Four Thousand Weeks by Oliver Burkeman. Guest Bio Cheryl was a research director for nearly twenty years until boxing training gave her the courage to leave corporate life for something that felt more like her true self. Box Lunch Lifestyle is how she now helps people realize that richer, more satisfying live

EP295: “Illusions” with John Strelecky

Apr 02 2024 55 mins  
Frequent guest John Strelecky joins us to discuss one of his favorite books, Illusions: The Adventures of a Reluctant Messiah by Richard Bach. Guest Bio John Strelecky is the #1 Bestselling inspirational author of many books including; The Cafe on the Edge of the World, Return to the Why Cafe, What I've Learned, The Big Five for Life, The Big Five for Life - Continued, Life Safar

EP294: “The Creative Act” with Carrie Contey

Mar 26 2024 45 mins  
Frequent guest Carrie Contey joins us to discuss one of her favorite books, The Creative Act: A Way of Being by Rick Rubin. Guest Bio Carrie Contey, Ph.D. is an internationally recognized coach, author, speaker and educator. Her work offers a new perspective on human development, parenting and family life. She guides, supports and inspires her clients to live with wide-open and c

EP293: Love Where You Live with Melody Warnick

Mar 19 2024 53 mins  
Science tells us that feeling a sense of "home" where we live has huge positive benefits to our health and wellbeing. In her book, This Is Where You Belong: Finding Home Wherever You Are, author Melody Warnick explores the place attachment and uncovers ten things we can do to feel more rooted in our lives. She embarks on several projects designed to have her love where she lives, s

EP292: When to End, When to Start with Emily P. Freeman

Mar 12 2024 50 mins  
This week we’re joined by author Emily P. Freeman to discuss key insights from her new book, How to Walk Into a Room: The Art of Knowing When to Stay and When to Walk Away. This is a book for anyone standing at a threshold, trying to discern the how, when, and what of making a change, with peace, confidence, and a whole heart. With particular emphasis on our individual “discern

EP291: Connecting to the Wisdom of Teenage Girls with Chelsey Goodan

Mar 05 2024 53 mins  
Chelsey Goodan, author of Underestimated: The Wisdom and Power of Teenage Girls, wants the world to rethink how we all relate to teenage girls. As a tutor and mentor for the past 16 years, Chelsey has learned that teenage girls feel profoundly misunderstood and alienated. But with the right approach and attitude, parents and other adults can learn to connect with teens and forge a