After Class

Looking for great holiday gifts for the dancers in your life? (Or maybe even a little treat for yourself?) ◡̈ We've got you covered! In this episode we're writing the ultimate ballerina Christmas list, and unwrapping the presents we know any dancer would LOVE to receive. So grab your hot cocoa and let's get into it! Links to the items mentioned:Frenchies hair pinsMama Co. legwar

Are you looking for a more affordable way to buy your dancewear? What about those leotards sitting in the bottom of your drawer... Would you like to turn them into cash? What if we told you there's a website where you can do both? ◡̈ In this episode, we chat with Sara Judd, the founder of Tutulist.com - a platform for buying and selling gently-used dancewear & costumes. Duri

Warm muscles are crucial for a safe and productive ballet class. That's why we're diving into the wide world of warm-up gear in this episode! From legwarmers to sauna suits, we talk about all the options, why they work, and what our personal favorites are. Grab a cup of coffee and let's get into it!Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources h

In this episode we're joined by Janine Kovac, a former professional ballerina and author of The Nutcracker Chronicles. We talk all about her book - a beautifully honest memoir of her life as a dancer - and the experiences and lessons she's gleaned from a lifetime spent in the ballet world. From learning to listen to her body to embracing joy in the studio environment, Janine shares

Are you struggling to find your picture-perfect arabesque line? Contrary to popular belief (thank you, social media) you DON'T need to have the flexibility of an Olympic gymnast to achieve this iconic ballet position. In this episode, we break down how YOU can get a lovely and stable arabesque, regardless of your flexibility or level of experience. Let's get into it!Follow Yelena @

For most of us, private ballet lessons are a luxury. Which is why it's so important to maximize every single one! In this episode, we're giving you practical tips to utilize before, during & after your private lessons that will ensure you get the most bang for your hard-earned bucks. ◡̈ Let's get into it! **New students can book TWO private classes with Yelena for only $30 (

The barre is an absolutely essential element of ballet training. But are you using it correctly? In this episode, we identify the most common errors so you can avoid them, AND tell you exactly how to use the barre like a seasoned pro. Barre work can make or break your training, so don't miss this one!Barre shopping? We recommend this one by Vita Barre (not sponsored). ◡̈ Follow

Are you currently in a slump with your ballet training, feeling like you've plateaued and aren't seeing progress anymore? It happens to all of us! But by applying this simple concept (courtesy of the life-changing book Atomic Habits) you can transform your training strategy and reignite the motivation you've been missing... It's science! ◡̈ Let's talk about it...Products mention

Let's be honest... ballet is NOT cheap! And as adult dancers ourselves, we certainly get it. That's why we're sharing all of our best tips & tricks for saving money on classes, private training, dance wear and more in this episode. If you're a busy ballerina on a budget, you don't want to miss this one... Let's get into it!Follow Yelena @ballet_for_allFollow Hannah @thebusybunh

We're back with part two recapping Hannah's trip to an Adult Ballet Intensive. This episode is all about what you need for a successful trip based on our personal packing successes and failures... Get ready for some ridiculous personal anecdotes and over-sharing.... #yourewelcome. ◡̈ Products mentioned:Apolla Compression SocksFoam RollerFollow Yelena @ballet_for_allFollow Hannah