Taking Up Space & being Unapologetically Yourself: Ballet, Body Image, and Embracing Your Worth
Dec 15 2024
71 mins
TW: Eating Disorders
In this heartfelt episode, we’re joined by Grace—dancer, dance photographer, and advocate for self-compassion. Starting her ballet journey as a young adult, Grace now finds joy in jazz, lyrical contemporary, and ballet, using dance as a source of structure, focus, and self-care.
Grace opens up about her experiences with body image and eating disorders, sh