Anxiety Road Podcast

Nov 27 2024 385 ep. 8 mins 654
Anxiety Road Podcast artwork

This is the Anxiety Road Podcast, the involuntary journey in finding treatment options for people that have anxiety and panics attacks with side trips into related mental health disorders. This podcast is treatment agnostic.

  Health & Fitness
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ARP 370 A Quick Look at Anna Barnes The Anxiety Workbook

Nov 27 2024 8 mins  
Once upon a time I had this guy call me on Thanksgiving day to sell his carpet cleaning service. He probably thought is was a good idea, everybody would be home. Probably had that 100 calls mentality. I was not joyful or merry when I got that call. I did not curse him out. I reminded him that it was Thanksgiving day. The call ended shortly after that statement. For some of us,

ARP 369 - A Look At Emotional Freedom Techniques

Nov 11 2024 15 mins  
EFT Tapping, that takes me back a couple of years. Back when there was limited 240x 120 size video on websites. My symptoms were really bad that that time. I tried to make sense of it. I couldn't. Not with a 56k modem. I quickly moved on to other possible help sources. About a year ago, I saw a EFT Tapping video. I tried it out. It did work for me if I was on the edge of an atta

ARP 368 Don't Be Grist for the Mill

Nov 10 2024 4 mins  
It has been a few days and some of us are struggling hard. I want to give just a few ideas on how to deal with Class A, what the heck kind of pain is this? For this space in time, find a moment to just be. For some of us, disassociation is not a bad thing. I don't recommend it for a day-to-day experience but if it gets you to the store and back, score. For other, you might have

ARP 367 - Postpartum Resources for Moms and Parents

Oct 27 2024 3 mins  
Seems like everybody is catching a little hell. We need to do something about that. Chip at that rock. For folks that are going through Postpartum Depression, there are resources that can help you get through the challenges of having this disorder. This is a short episode that list two or three resources, depending on how you count them on contacting assistance. If I find more, I'l

ARP 366 - Postpartum Support for Dads

Oct 27 2024 3 mins  
With attacks on mom and non-mothers, it is easy to forget there are dads that might need assistance too. Giving birth can be a challenging experience. There are anxiety conditions that can occur because of pregnancy. In this very short episode, I have a resource from Postpartum Support International (PSI) that might be helpful to the fellas that are finding themselves on the Anxie

ARP 365 - A Look At The Book You Will Get Through This

Oct 15 2024 6 mins  
There are a lot of books about anxiety, stress and related conditions. There is junk, AI junk, books that don't work for you and the ones that can change your life. The book You Will Get Through This; A Mental Health Tool Kit may or may not work for you. But you won't know until you first know about it and read a sample chapter. The book is written by two psychologists and a lice

ARP 364 - Anxiety Books Primer

Sep 30 2024 15 mins  
In this episode, I want to do a dive into what you should know before buying a book on anxiety support or treatment. Depending on how and where you get that book, there could be a certain amount of misrepresentation. The topics in this episode include Private Label Release/White Label books, personal narratives and self-help/support and workbooks. One of my goals for 2025 is fin

ARP 362 - Boomers, Anxiety and Alcohol

Sep 17 2024 4 mins  
A quick pebble in the road on those in the population that know what a party line is, not to be confused with the groove line and the collective horrors of swallowing Cod Liver Oil. Anxiety does not have an age limit or time out feature. Age doesn't necessarily protect you from having an anxiety condition. This is just a brief look at some of the things you should consider if yo

ARP 362 - Healthy Minds Program App

Sep 03 2024 6 mins  
This is a quick look at the Healthy Minds Program App and what can do for you to help you chill out. One way to think about mindfulness it is an intentional period of time that you practice of grounding yourself in the moment. Meditation is a method that you use to help you get to a mindful space. Some of those tools include breathing, movement, or a specific mental practice to

ARP 361 - Your Anxiety Toolbox

Aug 18 2024 11 mins  
Those of us that want to find solutions or treat their anxiety have a lot of things to think about. We also need resources and practical things that can help us deal with our symptoms. You might need a centralized place to keep track of treatment, apps, concepts and skills to improve your health. A toolbox is a container for those items that help you with a project. An anxiety to