Anxiety Simplified - Beyond Traditional Psychology

Feb 07 2025 231 ep. 29 mins 5
Anxiety Simplified - Beyond Traditional Psychology Podcast artwork

We explore unconventional tools and insights to help you reduce anxiety and live with more awareness and purpose. With International host, Joanne Williams, a 30-year licensed mental health professional. Combining science and psychology to share actionable strategies exploring practical tools in every podcast that are, transformative insights, and alternative pathways to calm, clarity, and confidence—going far beyond traditional approaches.

  Health & Fitness  Religion & Spirituality
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Episode # 238: Cultivating Patience - 5 Ways to Overcome Impatience - Worksheet Included

Feb 07 2025 17 mins  
We explore insights into Understanding Impatience and Its Emotional Triggers – The Mismatch between our Expectations and Reality - 5 Ways to overcome Impatience. Patience is a skill that grows with practice and awareness. There is a worksheet link below the podcast that will guide you through strategies and exercises to cultivate patience while fostering a sense of serenity and p

Episode # 237-Understanding and Applying Levels of Consciousness- A key to today’s misinformation-A workbook with a Map of Consciousness Included

Jan 31 2025 29 mins  
We dive into the fascinating topic of Levels of Consciousness — what they are, how they shape our lives, and how you can use this understanding to reduce anxiety and elevate your everyday experiences to get above the misinformation. Included- A workbook with Map of Consciousness-

Episode # 236 Embracing Struggle: How Your Thoughts Shape It - 3 Strategies to Reframe Struggle as Growth-Workbook Included

Jan 24 2025 34 mins  
How Your Thoughts Can Worsen Struggle or Alleviate Struggle Understanding Your perception about Struggle - How what we believe about struggle shapes its intensity. Click here for a free worksheet Strategies to Rise Above Struggle to overcome it. Reclaim your independence with a Psychiatric Service Dog—fly free, live worry and deposit-free in 'no-pet' housing, and access public

Episode # 235 Dreams as Metaphors: Unlocking Awareness Through the Language of the Subconscious

Jan 17 2025 27 mins  
Your dreams hold the key to your subconscious mind. Discover what they’re trying to tell you as they decode symbols and themes. Wake up to new insights! Discover what they’re trying to tell you with this easy-to-use guide for decoding symbols and themes. Get your free Dreams Worksheet link https://www.esapros.com/dream-worksheet Reclaim your independence with a Psychiatric

Episode # 234 Unlock the Power of the “Pause Moment” - Includes 3 Steps to Ease Workbook

Jan 10 2025 29 mins  
If you’ve ever felt hijacked by overwhelming thoughts or emotions or stuck in a thought loop that you continually think over and over again about a situation this podcast will help you uncovers how to use the Pause Moment and a technique to help you regain control, reduce stress, and feel more grounded in minutes. Link to a 3 step to ease Workbook: https://www.esapros.com/gift

Podcast Episode # 233 Eliminating Anger with Guest- Dr. Mort Orman, M.D

Jan 03 2025 36 mins  
Dr. Mort Orman, M.D on his new book is “Life-Changing Anger Cure” Eliminating anger by looking at the Distorted narratives and 4 main filters we use from our past. “Dr. Orman’s Life-Changing Anger Cure” is now available on Amazon- https://www.amazon.com/dp/1990090168/ Reclaim your independence with a Psychiatric Service Dog—fly free, live worry and deposit-free i

Episode # 232 RE-view RE-flect, to RE-Focus for the New Year + Reflection Journal

Dec 27 2024 24 mins  
We share the art of reflecting, how to do it effectively, why we need to refocus as essential if you want forward change in your life. Use this journal to Review to Reflect to Refocus: Turning Reflection into Momentum for the New Year Link to New Years Reflection Journal https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:88a71041-70a8-4d12-91d3-621073b529eb Confidence Building Cou

Episode # 231 5 Essential Strategies for a Stress-Free, Confident Christmas Gathering (+ Free Worksheet!)

Dec 20 2024 16 mins  
5 Strategies to be prepared and confident for the big gathering, creating a peaceful and fun Christmas get together —even when family dynamics get, well, a little spicy. How to say no. Link to Free download the 2 questions to ask yourself before answering a yes or a no. No more resentment or anger at yourself or others for YOU saying yes when you want to say no. Confiden

Episode # 230 - 5 Simple Tips to Reduce Holiday Stress and Overwhelm

Dec 13 2024 22 mins  
We explore 5 simple, practical strategies to ease holiday stress—for you and your furry friend. These are strategies that can bring a sense of calm, to stay present, and make the holidays a bit more manageable.

Episode # 229 Relationship Communication – 4 Thoughts that Destroy Marriages with Dr. Melissa Cancel

Dec 06 2024 31 mins  
Help your marriage communication with conflict management to build a stronger connection with Dr. Melissa Cancel. Overcome the 4 thoughts that will destroy your marriage. Mini course -One simple truth to sustain your relationship through Holiday stress and a master class https://thecommunicationdoc.com/ Confidence Building Counseling sessions, courses, videos of the podcast with t