Anxiety Sucks!

Jan 29 2025 88 ep. 51 mins 11
Anxiety Sucks! Podcast artwork

Let's be real; anxiety can suck, but talking about it doesn't have to! Hang out with hosts Breann and Max every other Wednesday to tune out the anxious thoughts and get real about our mental health. We chat about anxiety, mental health, pop culture, and everything else in-between. You can check us out on Apple Podcasts, Spotify, or wherever you listen to podcasts. Learn more about the podcast here!

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Welcome Back & Welcome Max Virtue

Jan 29 2025 65 mins  
Welcome back to Anxiety Sucks! We're thrilled to introduce Max Virtue as our new cohost! In this episode, Max opens up about his personal mental health journey and some of the major life transitions he's currently navigating. We're back, releasing new episodes every other Wednesday, so be sure to subscribe and stay tuned for more insightful conversations! Connect with us: NAMI Or

Happy New Year

Jan 01 2025 5 mins  
Happy New Years from Anxiety Sucks! New full episodes will come back on Wednesday January 15th! Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: [email protected] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠

Adulting is hard... Feat. Shay Virtue

Dec 18 2024 55 mins  
In this episode, Bree sits down with her longtime best friend, Shay Virtue, to talk about the anxieties they've both faced in their early 20s. Shay opens up about her personal mental health journey, sharing the struggles she's encountered and the strategies that have helped her manage her anxiety. Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI O

Seeking Validation

Dec 04 2024 27 mins  
In this episode, Bre opens up about her new relationship and her journey to overcome the habit of seeking constant validation. Madi shares her own experiences with this need and how it impacts her relationships. Together, they explore what has worked for them, strategies for building self-confidence, and ways to break free from relying on external validation to feel good. Connect w

The high school scaries

Nov 20 2024 46 mins  
On this episode, Bre and Madi open up about their high school experiences, reflecting on the pressures, anxieties, and lack of mental health awareness they faced. They discuss how they navigated these challenges and want to share a message of hope: even though high school can feel overwhelming, many of the things that seem crucial now may feel less important over time. Through thei

Anxiety Sucks x It's Okay to Feel

Nov 06 2024 40 mins  
Join Anxiety Sucks hosts Bree and Madi as they welcome It’s Okay to Feel host Dave Hill to the show! It’s Okay to Feel is NAMI Orange County’s second podcast, and Dave shares what’s in store for the upcoming season. They also discuss NAMI OC's annual 5K Walk, happening on Saturday, November 16th at Angel Stadium. Be sure to join us at the event, where you’ll have a chance

Self Care Check-In

Oct 23 2024 30 mins  
This week we discuss therapy and mindfulness with an emphasis on self care. Tune in for a candid conversation about what's been on our minds recently!

Trauma Dumping Pt. 2

Oct 09 2024 62 mins  
Welcome back to another episode of Anxiety Sucks! In this episode, we're joined by Dr. Sharnell Myles from Embark Behavioral Health and technology specialist Christian Johnson. In this episode, Madi and Breann welcome back Dr. Myles to continue the conversation on the dangers of trauma dumping—this time focusing on its impact through social media. Dr. Myles introduces Christian

Setting Boundaries

Sep 25 2024 52 mins  
In today’s episode, Madi and Breann explore their personal struggles, focusing on the challenges of setting boundaries with family members. They candidly discuss their financial difficulties and how these challenges impact their relationships, both with family and in their personal lives. Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County We

Trauma Dumping with Dr. Sharnell Myles

Sep 11 2024 59 mins  
Welcome back to another episode of Anxiety Sucks! In this episode, we're joined by Dr. Sharnell Myles from Embark Behavioral Health Our hosts dive into an insightful conversation with Dr. Myles about trauma dumping. Dr. Myles is a licensed professional in psychotherapy and specializes in treatment for complex trauma. She discusses the effects of trauma dumping onto your friend