Are You For Real?

On today’s episode Sarah sits down with her bestie and returning guest Kiira Gonzalez to discuss the holiday madness and what they’re bringing with them (and what they’re leaving behind) in the New Year. Kiira recounts a moment of desperation when making her famous Holiday Ornaments and Sarah wonders if she is finally aging out of the Yoga industry. Today’s Episode is Broug

Sarah sits down with Helen Leland and Carter Foxworth to have a candid discussion on miscarriage.  Both Carter and Helen recently had miscarriages and while their stories are completely different, the heartbreak is the same.  They each share their individual stories and what has helped them heal.  (As well as what NOT to say to a woman who’s just miscarried a pregn

Sarah sits down with author and comedian Jaclyn Smith to discuss her debut novel ‘Sorry I Cremated You: Finding the Funny in Life and Loss’. Jaclyn shares the story of losing both of her parents and the hilarity and heartbreak that it brings. Check out Jaclyn and pick up her book ion Amazon and wherever books are sold.I’m Sorry I Cremated You is a heartfelt and humorous explo

On today’s show Sarah sits down with Certified Functional Diagnostic Nutrition Practitioner, Danielle Stunzi. Danielle helps her clients harmonize within their bodies, so they can thrive throughout their lives! Her process helps identify and put a stop to what’s contributing to your body's breakdown, causing you to feel less than your best and accelerate your aging. Her methods

On today’s episode Sarah sits down with her long time friend, real estate attorney, and avid Works Girl: Kaitlyn Dingle to talk about her struggles with mental health. Kaitlyn candidly shares what led her to checking herself into a mental health facility and the trial and error around finding a solution in an experimental new treatment involving FDA approved Ketamine to help her

On today’s episode Sarah sits down with CCSD Board Candidate Carolina Jewett.  They discuss the many problems with our school board’s becoming political and she shares what she would do differently, if elected. Carolina has a background in corporate strategic and financial management, she is well-equipped to support the CCSD Board in ensuring financial accountability. CCSD

If you’ve been to The Works, you may have seen a tall, handsome, sweaty dude in the corner cheering the whole class on. That man just happens to be legendary Coach Lou Spanos. He is a defensive analyst for the University of Mississippi, a position he has held since 2023. He was the interim head football coach for the University of Connecticut in 2021. He was a defensive quality

On today’s solo episode Sarah shares about her recent trip to Spain and all of the key learnings that came with leaving the country with your partner for 15 days! (Trust us, there’s some nuggets in there) Then she gets into the back to school struggles and the opportunity we have to show up for ourselves during this transitional season and last but NOT least SHOPPE is here, you

The year is 2009, it’s 5am on a cold February morning and as Josh Hettermann laces up to go for a run the police are outside his door with a battering ram preparing to raid his Frat House for large amounts of cocaine, pills and marijuana. In this episode Josh tells the whole story of how he went from socially smoking weed as a freshman at the College of Charlesto to moving large

On today’s episode Sarah sits down with her amazing Dad, Mike Finn to discuss how he found love later in life after losing his partner of nearly 40 years. Mike shares the beautiful story of how he met Sarah’s mom and imparts some wisdom to anyone looking for love in this day in age. He also dives into Sarah’s childhood and shares some hilarious and adorable tales of baby Sara