Starch Solution Weight Loss with Healthy Emmie

Dec 08 2024 267 ep. 17 mins 27
Starch Solution Weight Loss with Healthy Emmie Podcast artwork

Lose weight on the Starch Solution, based on the teachings of Dr. John McDougall. NO counting calories or restricting portions! Apply to Work with Emmie: https://healthyemmie.org/

  Health & Fitness
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#271: Staying Grounded in Stressful Food Environments | My Top Tips for Remaining Aligned with My Health Goals During The Busy Holiday Season!

Dec 08 2024 20 mins  
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#270: How To NOT Overeat At Holiday Meals: A Step-by-Step Guide

Dec 01 2024 19 mins  
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements 🍃 Holiday Dinner Cheat Sheet: https://healthyemmie.org/pages/holiday-dinner-cheat-sheet

#269: Best Foods To Balance Hormones Naturally (For Women of ALL Ages!)

Nov 24 2024 11 mins  
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#268: An Update on My Parents’ Health (Weight, Food, Mindset…)

Nov 17 2024 21 mins  
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#267: “Healthy Foods” I Say NO To As A Nutritionist

Nov 10 2024 12 mins  
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#266: Holiday Food Traps: 3 Toxic Mindsets to Let Go Of This Season

Nov 03 2024 11 mins  
🍃FREE WORKSHOP: healthyemmie.org/pages/november-2024-webinar 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Supplements: https://healthyemmie.org/pages/supplements 🍃 Cookbooks: https://healthyemmie.org/cookbooks

#265: 5 Metabolism-Boosting Foods I Eat Every Day

Oct 27 2024 14 mins  
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Supplements: https://healthyemmie.org/pages/supplements 🍃 Cookbooks: https://healthyemmie.org/cookbooks

#264: My Updated Supplement Routine on a Plant-Based Diet

Oct 20 2024 12 mins  
🍃Supplements: https://healthyemmie.org/pages/supplements 🍃 Join SLIM: www.healthyemmieapp.org 🍃Cookbooks: healthyemmie.org/pages/cookbooks

#263: Weird Digestive Hacks That ACTUALLY Work To Improve Your Digestion

Oct 13 2024 11 mins  
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12 🍃Ginger Drink Mentioned: https://www.piquelife.com/healthyemmie

#262: Top 10 Questions About The Starch Solution: Answered

Oct 06 2024 14 mins  
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/b12