Starch Solution Weight Loss with Healthy Emmie

Feb 02 2025 275 ep. 17 mins 25
Starch Solution Weight Loss with Healthy Emmie Podcast artwork

Lose weight on the Starch Solution, based on the teachings of Dr. John McDougall. NO counting calories or restricting portions! Apply to Work with Emmie: https://healthyemmie.org/

  Health & Fitness
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#279: Brain Fog: Top 7 Causes + Cures

Feb 02 2025 15 mins  
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#278: How To Start a Plant-Based Diet in 5 Easy Steps!

Jan 26 2025 13 mins  
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#277: 8 Foods That Improve Sleep (Simple + Effective!)

Jan 19 2025 11 mins  
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#276: 10-Day Hormone Reset: Reclaim Your Health With These Diet + Wellness Tactics!

Jan 12 2025 19 mins  
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#275: 7-Day Holistic Detox Plan: Simple & Effective (Free Checklist!)

Jan 05 2025 13 mins  
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements 🍃 Free 7-Day Detox Checklist: https://healthyemmie.org/pages/7-day-detox🍃 Free One Day Meal Plan: https://healthyemmie.org/pages/meal-plan

#274: My Ins & Outs for 2025: Wellness Edition

Dec 29 2024 16 mins  
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#273: The Ultimate Guide to an Anti-Inflammatory Diet (Best + Worst Foods!)

Dec 22 2024 17 mins  
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements 🍃 Pique Teas: https://piquelife.com/healthyemmie

#272: 10 Simple Detox Tips (Superfoods, Drinks, Herbs and Spices!)

Dec 15 2024 11 mins  
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#271: Staying Grounded in Stressful Food Environments | My Top Tips for Remaining Aligned with My Health Goals During The Busy Holiday Season!

Dec 08 2024 20 mins  
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements

#270: How To NOT Overeat At Holiday Meals: A Step-by-Step Guide

Dec 01 2024 19 mins  
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplements 🍃 Holiday Dinner Cheat Sheet: https://healthyemmie.org/pages/holiday-dinner-cheat-sheet