Run Better with Ash

Jul 01 2024 122 ep. 15 mins
Run Better with Ash Podcast artwork

Welcome to the Run Better podcast created by ME, Ash Foster. I’m a running coach, advanced personal trainer, yoga teacher, mindful life coach. My obsession is helping people become a better version of themselves. I know from personal experience that walking, running, yoga, nature and mindfulness can help us counteract the fast paced busy modern lives we live and improve our mental and physical health. The Run Better podcast is a solo show format of mini coaching sessions where I give you ideas that will help you Run Better. Whether you want to run faster, run for longer or injury free.

  Health & Fitness
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Recovery Revolution: strategies for Faster Muscle Repair and Growth

Jul 01 2024 14 mins  
Why is recovery crucial and what recovery strategies can you do to improve how well your body functions? https://youtube.com/@runbetterwithash?si=r2XtSFeZxz0JS9ID

The Science Behind Zone 2 Training and VO2 Max Sessions

Dec 22 2023 18 mins  
Welcome to the Run Better with Ash blog, where we explore the science and art of becoming a more efficient and healthier runner. Today, we delve into the dynamic world of Zone 2 training and VO2 Max sessions, uncovering the magic that happens when you strike the perfect balance. ONLINE RUNNING COACHING WITH ME: runbetterwithash.com [email protected]

Turbocharge Your Run: Unleashing the Power of Speed Ladder Intervals

Nov 30 2023 10 mins  
Hey runners, welcome back to Run Better with Ash! Today, we're diving into a high-energy coaching session that's sure to elevate your running game – Speed Ladder Intervals. Warm-Up (1 km): Begin with an easy jog, priming your muscles for the intensity ahead. Intervals: 200 meters (Fast): Ignite the afterburners right out of the gate. 400 meters (Faster): Push the pace

Elevating Your Running Performance with Mindful Strides

Nov 24 2023 12 mins  
Hey runners, Ash here from Run Better with Ash! Today, let's dive into a game-changer for your running journey – mindfulness. We'll explore how the union of mindful breathing and body awareness can be the secret sauce to not only boosting your running performance but also reducing the risk of injuries.

5 minute Intervals to Improve Your Half Marathon Time!

Sep 05 2023 15 mins  
FREE ALIGNMENT RUNNING DRILL: https://runbetterwithash.com/the-power-of-good-running-form-1 Picture yourself conquering the half marathon with ease, setting a personal best, and surpassing your own expectations. Speed intervals are the secret weapon to achieving these aspirations. They are not just any ordinary running workout; they are strategic bursts of intensity that target yo

Improve your running endurance with Buteyko Breathing

Aug 30 2023 20 mins  
FREE ALIGNMENT RUNNING DRILL: https://runbetterwithash.com/the-power-of-good-running-form-1 We're diving headfirst into a run-changing technique that holds the key to unlocking your running potential: Buteyko Breathing. Yes, you heard it right! We're about to explore how tweaking the way you breathe can supercharge your endurance, elevate your oxygen utilisation, and rev u

Theres NO such thing as Perfect Running Form!

Aug 01 2023 17 mins  
Picture this: a group of runners speeding effortlessly along a picturesque trail, their bodies perfectly aligned, their strides textbook-perfect. We've all seen those images, haven't we? The pursuit of the elusive "perfect" running form has consumed the minds of many runners and coaches alike. But what if I told you that there's no such thing as perfect runni

The Need for Speed: Why Runners Are Obsessed with Wanting to Run Faster

Jul 27 2023 20 mins  
As humans, the desire to progress and better ourselves is deeply ingrained within us. It's a fundamental aspect of our nature to seek improvement and growth in every aspect of life. Its what has helped us survive and thrive on this planet! For us runners, this innate need for progress is often channeled into a single, tangible goal – running faster. In this episode I’m goi

Lessons from the Summit: My Mountain Running Journey

Jul 14 2023 16 mins  
It's been nearly a week since I crossed the finish line of the Snowdonia Trail Half marathon, and my body is still feeling the aftermath. My calves are sore, and my quads protest every time I rise from a chair. As I sit here at my laptop, jotting down notes for this episode, I can't help but reflect on the valuable insights I gained from this mountain run. Lessons that can

3 Running Stamina Secrets

Jul 04 2023 23 mins  
We all know that stamina is the key to unlocking new levels of endurance, but what if I told you there are secrets that can take your performance to unprecedented heights? These secrets have been carefully guarded by seasoned runners, coaches, and athletes in the know. Today, I’m pulling back the curtain and revealing these powerful techniques that can propel your running stamin