Sole Sistas On The Run

Jan 03 2024 122 ep. 22 mins 1

Sole Sistas On The Run Podcast artwork

This podcast is based on conversations we have while running. The ultimate goal is to encourage, uplift, inspire, and bring awareness to the issues that many face and promote the benefits of a healthy lifestyle.

Health & Fitness

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Health and Wellness Segment- Wellness Wednesday-Body Weight Strength Training

Jan 03 2024 13 mins

This week we discuss old school calenstenic exercises for strength and toning.

Health and Wellness Throwback Segment: Setting Goals

Dec 27 2023 13 mins

Welcome to our health and wellness segment! There's so much we want to share with you and sometimes we run out of time and we're not able to discuss various health and wellness issues. So we've designed these quick segments to share tips on maintaining your health and wellness. We hope these are helpful and you have success on your own wellness journey! Check out our Facebook and I

Health and Wellness Throwback Segment: Finding Peace and Beauty In The Uphills Of Life

Dec 20 2023 6 mins

We all have uphill battles but how do we maneuver those battles to keep climbing and remain encouraged? Take a listen and we hope you're able to see the beauty through it all.

Health and Wellness Segment: Wellness Wednesday-Ankle strength

Dec 13 2023 15 mins

For Wellness Wednesday, today I discuss ankle strength.

Health and Wellness Segment-Wellness Wednesdays-Hip Hop and Stretch

Dec 06 2023 12 mins

Wellness Wednesday, we continue hip mobility and flexibility.

H & W Segment: Wellness Wednesday's Hip Mobility

Nov 29 2023 13 mins

How are your hips? Today we discuss hip exercises to help improve your flexibility and mobility.

Health and Wellness Segment: Self Sabotage?

Nov 22 2023 10 mins

Join us as we share weekly health and wellness tips.

Health and Wellness Segment Throwback: Summer Bodies Are Made In The Winter

Nov 17 2023 13 mins

We're share some tips to maintain your health and wellness goals during the winter season.

Health and Wellness Segment: New York Marathon Recap-The Spirit of Marie

Nov 10 2023 25 mins

This episode I recap my New York Marathon experience.

Health and Wellness Segment: End Of The Road

Nov 03 2023 16 mins

I've come to the end of my weight loss and NYC marathon training journey. 2 days until race day!