SLAY

Dec 11 2024 93 ep. 44 mins 8
SLAY Podcast artwork

Introducing Slay, the number one women’s health and fitness podcast where Louise Hazel, British Olympian and CEO of Slay explores how to achieve optimal health. Along the way she will explore the mindset and actions of those who have bounced back from major setbacks to achieve success. During these intimate and candid conversations with guests from around the world we uncover how they turned tragedy into triumph. With celebrities, creatives and experts Louise uncovers how and why when the odds are stacked against us some people sink and some people slay! Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

  Health & Fitness
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92. Danielle Dicaterino

Dec 11 2024 49 mins  
In this episode of the Slay podcast, host Louise Hazel sits down with Danielle DiCaterino, personal trainer and co-owner of Brickhouse Gym in Atlanta. They discuss the unique health and fitness needs of women, emphasizing the importance of strength training and the challenges women face in gym environments. Danielle shares her journey from bikini bodybuilding to becoming a strength

93. Holiday Special with Eric & Louise

Nov 30 2024 33 mins  
In this episode of "Slay the Podcast," host Louise Hazel and her husband Eric Strangis dive into the delightful yet contentious world of holiday food traditions, focusing on the differences between UK and US customs. They engage in a friendly debate over various dishes, such as stuffing, corn dogs, pumpkin pie, and mac and cheese, highlighting their cultural backgrounds. Through pl

91. Rosie Acosta: How I lost over 28lbs in just 12 weeks...

Nov 23 2024 72 mins  
In this episode of "Slay the Podcast," we are joined by Rosie Acosta, a mindfulness and meditation teacher at Headspace and author of "You Are Radically Loved." Rosie shares her transformative health journey, discussing how she lost over 28lbs in just 12 weeks with a complete lifestyle overhaul.She discusses her experiences with weight loss, reproductive health challenges, and the

90. Louise Hazel: There is no such thing as losing, either you win or you learn...

Nov 16 2024 11 mins  
In this episode of the Slay podcast, I explore how to achieve a transformative mindset shift in the face of setbacks and failures. I truly believe, there is no such thing as losing—only winning or learning. Through personal anecdotes and research-backed insights, I discuss how to reframe failure as a learning opportunity. I'm sharing practical strategies for building resilience,

89. Louise Hazel: How to lose postpartum weight

Nov 12 2024 20 mins  
In this episode of the Slay podcast, I'm addressing postpartum weight loss, offering guidance to new mothers on navigating this transitional period. We cover safe weight loss practices, the impact of breastfeeding, and realistic expectations for postpartum recovery. We emphasize the importance of nutrition, recommending whole foods and adequate protein intake. She also provides exe

88. Koya Webb: How to get back in alignment and start thriving...

Nov 02 2024 55 mins  
In this episode of "Slay the Podcast," host Louise Hazel chat with holistic health coach Koya Webb about alignment. Koya discusses her new book, "Let Your Fears Make You Fierce," and shares insights on emotional, spiritual, and financial well-being. They explore signs of being out of alignment, such as stress and negativity, and emphasizes the importance of balance in life. Koya re

87. Louise Hazel: How to get rid of stubborn belly fat...

Oct 26 2024 11 mins  
In this episode of the "Slay" podcast, host Louise Hazel addresses the issue of belly fat among women, particularly those post-pregnancy, stressed, or perimenopausal. She explains the differences between subcutaneous and visceral fat and their health implications. Louise offers practical tips for reducing belly fat, emphasizing a healthy lifestyle that includes maintaining a calori

86. DR JESSICA SHEPHERD: HOW TO PREPARE YOURSELF FOR MENOPAUSE AND GET AHEAD...

Oct 19 2024 73 mins  
In this episode of "Slay the Podcast," host Louise Hazel engages Dr. Jessica Shepherd, a board-certified OB-GYN and women's health expert, in a critical discussion on menopause and perimenopause. Dr. Shepherd introduces her new book, "Generation M: Living Well in Perimenopause and Menopause," emphasizing the importance of education and awareness about these natural life stages. The

85. ERIC STRANGIS: HOW TO PRIORITIZE YOUR PHYSICAL HEALTH WHEN YOUR MENTAL HEALTH IS STRUGGLING...

Oct 12 2024 33 mins  
In this podcast episode, host Louise Hazel and her husband, personal trainer Eric Strategies, explore the crucial link between mental health and physical fitness. They share personal stories and practical tips to help listeners maintain physical activity during tough times. Eric emphasizes the importance of simplifying workouts and setting realistic goals, while Louise highlights t

84. LOUISE HAZEL: WHY YOUR BODY WEIGHT IS LYING TO YOU...

Oct 05 2024 12 mins  
In this episode of @theslaypodcast I dive into the critical distinction between body composition and body weight. Challenging common misconceptions about weight loss, emphasizing the importance of understanding what body weight comprises rather than just the number on the scale. We’ll discuss the significance of muscle mass, the concept of "skinny fat," and the health risks assoc