SLAY

Feb 01 2025 102 ep. 43 mins 7
SLAY Podcast artwork

Slay podcast is a centre of excellence for women’s health, fitness and life. I’m your host Louise Hazel, Olympian and Gold Medal winning heptathlete and I’m here to help you slay your goals by making you stronger, healthier and happier. I believe that when you feel empowered with the knowledge, skills and acceptance to change your daily habits that you can achieve life-changing outcomes, at home, at work and with your health. I interview experts, celebrities, thought leaders and athletes so that we can grow in mind and body. New episodes every Saturday! Remember you came to SLAY!

  Health & Fitness
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101. Kim Pearson: How to lose that last 10lbs and keep it off...

Feb 01 2025 44 mins  
In today’s episode of @theslaypodcast nutritionist and weight loss specialist Kim Pearson @kimmypearson and I discuss the complexities of weight management and why we need a better understanding of how our metabolism works. We discuss the best way to lose that last 10lbs. Kim provides expert level practical advice on the risks of excessive calorie restriction and whether or not y

100. Melissa Jones: Where your donations are really going...

Jan 26 2025 62 mins  
In this episode of @theslaypodcast non-profit consultant Melissa Jones and I talk about the complexities of charitable giving and nonprofit organizations, especially in the context of recent wildfires in Los Angeles. We discuss thoughtful giving and “disaster capitalism" and we highlight the importance of understanding long-term community needs. Melissa provides expert level

99. Louise Hazel & Eric Strangis: Don't Die Documentary

Jan 25 2025 43 mins  
In today’s episode of @theslaypodcast we discuss the Netflix documentary "Don't Die," which follows biohacker Brian Johnson's quest to reverse his biological age from 45 to 18. We explore his extreme health protocols, including his meticulous routines and use of cutting-edge technology. While acknowledging the controversy surrounding his methods, we’ve picked

98. Louise hazel: How this lifestyle audit will change your life in 2025...

Jan 11 2025 11 mins  
In this episode of @theslaypodcast I'm going to guide you through a transformative lifestyle audit to kickstart 2025 with purpose. Together we are going to reflect on current habits, routines, and priorities to set meaningful and actionable goals. Using the "Slay Wheel of Life," I'm going to help you assess ten key lifestyle areas, encouraging deep reflection and honest evaluation.

97. Louise Hazel: Happy New Year and I'm gifting you THE TOOL that will change your life in 2025!

Jan 03 2025 13 mins  
In this episode of @theslaypodcast we explore the concept of "habit stacking" to boost productivity, reduce stress, and achieve personal goals. Drawing from my own experiences, I explain how linking new habits to existing routines can create a more balanced and fulfilling life. I'm revealing THE strategy that I used in 2024 to create better work/life balance, generate more income a

96. Louise Hazel: End of year round up and a Christmas surprise just for you...

Dec 28 2024 12 mins  
In this special end-of-year episode of @theslaypodcast I'm reflecting on the podcast's journey, achievements, and growth over the past year. We'll relive highlights memorable moments and guests, and shares exciting plans for 2025, including new themes and events. I'm also announcing a new partnership and revealing who's going to be joining us for 2025 and there's a special slay pod

95. Louise Hazel: Will lifting weights make me bulky?

Dec 21 2024 13 mins  
In this episode of @theslaypodcast Slay, I'm addressing the common fear among women that weightlifting will make them "bulky." I'm revealing a secret that the fitness industry doesn't want you to know and I'm empowering you with the basics of what you need to understand about resistance training, and why muscle size and muscle strength are NOT the same thing. I'm going to divulge h

92. Danielle Dicaterino: How community can level up your health and fitness...

Dec 17 2024 49 mins  
In this episode of the Slay podcast, host Louise Hazel sits down with Danielle DiCaterino, personal trainer and co-owner of Brickhouse Gym in Atlanta. They discuss the unique health and fitness needs of women, emphasizing the importance of strength training and the challenges women face in gym environments. Danielle shares her journey from bikini bodybuilding to becoming a strength

94. Deja Riley: From miscarriage to motherhood, what you need to know…

Dec 14 2024 68 mins  
In this episode of the @theslaypodcast Louise Hazel engages in an important conversation with fitness instructor and wellness advocate Deja Riley who shares her transformative journey to motherhood, detailing her struggles with infertility, the emotional toll of miscarriage, and the challenges of postpartum life. She discusses the support she received, the emotional and physical hu

93. Holiday Special with Eric & Louise

Nov 30 2024 33 mins  
In this episode of "Slay the Podcast," host Louise Hazel and her husband Eric Strangis dive into the delightful yet contentious world of holiday food traditions, focusing on the differences between UK and US customs. They engage in a friendly debate over various dishes, such as stuffing, corn dogs, pumpkin pie, and mac and cheese, highlighting their cultural backgrounds. Through pl