Calming Corner with Coach Coop

Send us a Text Message.Welcome back Calming Corner Community!Are you ready to transform your relationships and reduce stress? In this week’s episode of Calming Corner with Coach Coop, we’re diving deep into Dr. John Gottman’s concept of the Four Horsemen that can erode relationships: criticism, defensiveness, contempt, and stonewalling. We’re also exploring how to trade jud

Send us a textIn this episode of Calming Corner with Coach Coop, we dive deep into the intricate relationship between sleep and stress. Discover how sleep deprivation activates your stress response, why you might feel less rested even after sleeping longer, and the subtle signs that your body is crying out for more rest. We'll uncover some sneaky factors that sabotage your sleep an

Send us a textIn this enriching episode of Calming Corner with Coach Coop, we dive deep into understanding and managing stress triggers in your daily life. Discover practical tips for identifying your body's communication style, your personal stress signals. and learn how to respond in a healthy and balanced way. Plus, I answer listener questions about managing stress at work, quic

Send us a textWelcome to the inaugural episode of Calming Corner with Coach Coop! I'm your host, Ashley. In this episode, we take a deep dive into the nature of stress and its significant effects on our lives. Join me as we explore practical techniques to manage and alleviate stress, and learn how to transform your mindset from "I have to" to "I get to." We'll also delve into the t

Send us a text🎙️ Welcome to Calming Corner with Coach Coop! I'm your host, Ashley, and I invite you to join me on a journey to a calmer, more balanced life. In this podcast, we'll explore practical stress management techniques, share motivational stories, and answer listener questions. Tune in every Tuesday morning for new episodes, and don't forget to send in your questions t