At Home with The Intuitive Cook

Sep 27 2024 17 ep. 42 mins 4

At Home with The Intuitive Cook Podcast artwork

At Home is the podcast giving a voice to everyday people cooking everyday meals in everyday kitchens, hosted by Katerina Pavlakis aka The Intuitive Cook. We gather around the kitchen table to share the joys, frustrations, and unexpected deliciousness we find in everyday cooking beyond the noise of celebrity chefs, diet doctrines and glossy photos. Tune in for nuggets of home cooked intuitive wisdom that will awaken your culinary senses and inspire simple flavourful meals beyond rules and recipes. It's not rocket science, it's just dinner! > Fresh episodes are served every other Friday. > Find out more at https://www.theintuitivecook.co.uk/podcast

Arts Health & Fitness Education

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Pantry Power: Everyday Gourmet Cooking

Sep 27 2024 38 mins

Welcome to a fresh episode of 'At Home' - the podcast where we dive into the heart of everyday home cooking. Joining me at the kitchen table this time I have a very special guest: John Kanell. A former maths teacher turned YouTube personality, John is known for his simple, practical recipes designed for busy families, inspired by his mum's experimental cooking and fuelled by t

From Fear to Joy: Embracing Food Freedom

Aug 18 2024 49 mins

For this episode my guest at the kitchen table is Norma Frahn, an integrative coach who specialises in emotional eating and food and body freedom. Norma gives us a glimpse into the traditions of the long line of cooks in her family, starting with her grandma, who never wrote down recipes. We discuss the evolving role of cooking in our lives, and how easy it has become to fall for t

Cooking Up Joy and Connection

Jun 28 2024 48 mins

In this episode of'At Home' with guest Caroline Pool we deep dive into into the joys of everyday cooking. Caroline is all about keeping it simple and tasty, seasonal cooking and using up leftovers. We chat about the joy and connection of family meals, makingf the most of seasonal produce, and nifty kitchen tools like soup makers and onion cutters. Caroline’s laid-back cooki

Coffee, Spice and Fearless Cooking

May 17 2024 50 mins

At Home for this episode is Stephanie Fuccio, and her love of food, coffee and flavour shines through in our conversation! Steph is a bold and fearless cook, even though she only started cooking at home a couple of years ago. She generously shares what she learned along the way, with brilliant tips ranging from overcoming 'feeling lazy' to upgrading cheap ingredients, and from usin

Heritage, Healing and French Flavours

Mar 22 2024 41 mins

My guest at the kitchen table today is Isabelle Endreo, and our French-flavoured conversation is full of delicious memories and practical tips.Isabelle takes us on a nostalgic journey of precious memories, family recipes, and the essence of fresh produce. We explore the richness of French cuisine, the importance of sharing food, and how creativity can transform even the simplest of

Keeping it Real

Feb 19 2024 51 mins

For this episode I get in the kitchen with Sophia Maslowski for a down to earth conversation about keeping it real and realistic. We chat all things batch cooking, flavour shortcuts, flexible meal planning, and the joy of eating good food. Our conversation gets into embracing simplicity, leftovers and a good-enough mindset, and share our holistic view on eating for nouris

Made with Love

Jan 27 2024 42 mins

For 'big' episode #10 we’re At Home with the lovely Penny Baker for a heartfelt conversation about all things food, family, and fun. From comfort food memories to current kitchen adventures, our chat is packed with warmth, laughter, and relatable moments. Penny candidly shares her kitchen stories, from her challenges with cooking as a parent, to the ups and downs of everyday meal

A Taste of Life: Creative & Practical

Dec 28 2023 46 mins

This delightful conversation with Christine and Jeff Gill is our first 3-way episode. Our kitchen table chat is brimming with insightful and amusing anecdotes as both share some of their transformative cooking experiences that made them fall in love with food. We dive deep into topics like embracing a vegan lifestyle, managing a kitchen as a couple, and continually e

Eat Well, Feel Better

Dec 04 2023 42 mins

In this episode, Katerina's guest in the kitchen is Michelle Williams, who shares her story of tasty transformations on her quest for better health and more flavour.Michelle's inspiring journey has led her from the bland childhood meals to discovering her love for Italian cooking, nourishing foods and new flavours. We discuss the healing power of nutrition, the importance of variet

Real Food and Nourishing Connections

Nov 10 2023 44 mins

In this uplifting episode, Katerina shares the kitchen table with the remarkable Alexlouise Thomas to explore the transformative power of cooking, and the value of curiosity in making your experience of life come alive. We discuss how cooking can build confidence, create connection, and serve as a platform for personal growth. Our conversation also delves into the changing landscap