Ayurveda, Spirituality & Life Podcast

Jan 31 2025 130 ep. 12 mins 25
Ayurveda, Spirituality & Life Podcast artwork

Welcome to Ayurveda, Spirituality and Life Podcast! Hosted by Ayurvedic Medicine Practitioner Yamuna Devi to help empower you to live your best life. Together we will explore health, wellness and spirituality through the ancient wisdom of Ayurveda. Become a part of the community!

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Rediscovering Self-Love: The Key to True Fulfillment

Jan 31 2025 10 mins  
In this heartfelt episode, Yamuna Devi dives into the transformative power of self-love and self-care, exploring how neglecting ourselves can impact not only our well-being but also the lives of those we care for. She sheds light on generational patterns of self-neglect and how breaking free from these cycles can lead to profound personal and familial healing. Key Takeaways: - The

Embracing the Healing Journey: Transforming Darkness into Light

Jan 23 2025 24 mins  
In this heartfelt episode, Yamuna Devi and Paola delve into the profound and personal journey of healing. Together, they explore the sacred process of transformation, shedding light on the challenges, realizations, and growth that come with it.Key Highlights:Recognizing the Need for Healing: Understanding discomfort and acknowledging emotions as the first step toward healing.Unique

Breaking Free from the Cycle of Worry and Fear

Jan 17 2025 11 mins  
"Worries only deplete our energy. It limits us from being in our full potential. It dims our light." -Yamuna Devi In this episode, Yamuna Devi dives deep into the pervasive habit of worrying and how it drains our energy, weakens our heart, and disrupts our inner peace. With her signature wisdom and warmth, Yamuna guides listeners to understand the root causes of worry and fear, off

Embracing Life with Gratitude

Jan 10 2025 7 mins  
In this uplifting episode, Yamuna Devi explores the profound power of gratitude and how it can transform our lives. She reminds us to cherish and appreciate the often-overlooked blessings in our everyday existence, from the breath that sustains us to the sights and sounds of nature that enrich our lives. Yamuna encourages listeners to: Recognize the lessons within life's challenges

Appreciating Life: Cultivating Gratitude and Letting Go of Negativity

Jan 03 2025 5 mins  
In this heartwarming episode of Ayurveda, Spirituality & Life, Yamuna Devi shares an inspiring message about embracing gratitude and appreciating the blessings in life. She highlights the transformative power of shifting focus from pain, complaints, and negativity to joy, gratitude, and positivity. Yamuna gently reminds us that life is a blessing, but our perception often cloud

The Power of Choice: Mindfully Directing Your Energy for Joy and Peace

Dec 19 2024 6 mins  
In this empowering episode of Ayurveda, Spirituality & Life, Yamuna Devi discusses the profound impact of our daily choices on our happiness and well-being. She highlights how external circumstances—such as traffic frustrations or challenging situations—can drain our energy if we let them. However, by practicing mindfulness and consciously directing our energy, we have the

Finding Inner Happiness: Embracing Joy, Gratitude, and Inner Peace with Yamuna Devi

Dec 12 2024 10 mins  
In this insightful episode of Ayurveda, Spirituality & Life, Yamuna Devi explores the true essence of happiness, emphasizing that lasting joy comes from within rather than from external sources. She delves into the importance of self-reflection, gratitude, and cherishing the simple moments in life as pathways to achieving inner peace and contentment. Yamuna contrasts the fleeti

Letting Go for Inner Peace: Embracing Joy, Love, and Self-Empowerment with Yamuna Devi

Dec 05 2024 14 mins  
In this uplifting episode of Ayurveda, Spirituality & Life, Yamuna Devi invites listeners to reflect on the power of letting go and how releasing negativity can create space for joy, love, and inner peace. Focusing on the importance of shedding limiting beliefs, past hurts, and self-doubt, Yamuna encourages us to make conscious choices that align with positivity and personal em

Authentic Healing Through Ayurveda: Embrace Self-Discovery and Lasting Wellness with Yamuna Devi

Nov 29 2024 19 mins  
In this transformative episode, Yamuna Devi invites listeners to explore true healing through the lens of Ayurveda, emphasizing the importance of addressing the root causes of both physical and emotional ailments. Rejecting superficial solutions, Yamuna highlights how lasting wellness emerges from understanding and healing the core issues, fostering resilience and self-compassion a

Transforming Trauma into Healing: Finding Light Through Compassion and Self-Love with Yamuna Devi

Nov 26 2024 15 mins  
In this compassionate episode, Yamuna Devi addresses the profound topic of trauma, guiding listeners on a journey to understand, accept, and transform traumatic experiences. She explores the various forms trauma can take, including the lingering effects of unprocessed emotions, and emphasizes the importance of a gentle, loving approach toward healing. Yamuna shares ways to shift tr