B Well Club - Career Burnout, Food & Holistic Wellness

Feb 24 2025 13 ep. 11 mins 1
B Well Club - Career Burnout, Food & Holistic Wellness Podcast artwork

Welcome to the B Well Club Podcast, your essential guide to conquering burnout and managing stress sustainably while navigating the high-powered world of careers. Hosted by Bithiah, a passionate advocate for holistic wellness and nutrition, this podcast is tailored to empower working women on their journey towards personal and professional fulfillment. In each episode, we explore the transformative power of nutrition, holistic wellness practices, and soft skills to help you thrive in your career without compromising your well-being. We reveal the science behind stress and its impact on our bodies and minds, share relatable stories, and provide actionable tips to keep you on the path to success. Whether you’re a high-achieving professional, a dedicated homemaker, or someone in between, this podcast is your roadmap to holistic well-being. Join our community and start your journey toward a balanced, stress-free, and fulfilling life. Subscribe now to the B Well Club Podcast.

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The Real Reason You're Always Tired (Hint: It's Not Sleep)

Feb 24 2025 7 mins  
Have you ever wondered why you wake up feeling tired despite a full night's sleep? You're not alone. In this episode, we explore the hidden reasons behind the exhaustion many ambitious women face. We delve into how burnout often masquerades as everyday fatigue and why high-achieving individuals feel weary despite their successes.We introduce the concept of 'Superwoman Syndrome', wh

Break or Breakup? How to Decide if it's Time to Move On

Aug 15 2024 7 mins  
Today, we're addressing a dilemma many high-achieving women in the corporate world face: Should you take a break or break up with your job? We delve into the signs of burnout, from emotional exhaustion to physical symptoms, and explore whether a temporary break can rejuvenate you or if it's time for a more permanent change. Learn how to prioritize your happiness and well-being whi

The Stress-Sex Connection: Understanding Cortisol’s Role in Libido

Jun 13 2024 21 mins  
Welcome back to another episode of the Be Well Club! After a brief hiatus, we're diving into a topic that's often considered taboo but is incredibly important: how burnout can impact our sexual health and libido. Have you noticed a decline in your interest in intimacy? You're not alone, and the culprit might be closer than you think.In this episode, we explore how our hectic, ambit

4 Ways Stress (Cortisol) Affects Your Skincare Routine

Apr 25 2024 14 mins  
Ever wondered why you're experiencing puffiness, dark eye circles, weight gain or slow wound healing, despite using the best skincare products? The culprit could be that sneaky stress hormone, cortisol. Join my deep dive into the science of how chronic stress impacts our health and appearance, particularly our skin. Learn about the effects of cortisol on our blood flow, fluid reten

4 Signs You're Secretly Addicted to Stress Hormones (Cortisol)

Apr 11 2024 16 mins  
In today's podcast episode, I explore the hidden addiction many ambitious women have to stress hormones. Drawing on my experience as a burnout coach, I talk about how a culture of chronic stress and relentless work ethic can lead to detrimental impacts on your health. I share my own journey and case studies from powerful women like Marissa Mayer, former CEO of Yahoo, and Indra Nooy

Tired of Feeling Wired AND Tired? How to Fix Your Broken Sleep Cycle

Mar 28 2024 11 mins  
Welcome to another episode of the Be Well Club podcast. In this episode, we delve into a cycle that plagues many ambitious individuals—the cycle of stress, exhaustion, and sleeplessness. I share my journey navigating through a particularly trying week and muse over the impact of stress on sleep quality. Much is addressed in this episode, from the science behind sleep deprivation

Ambitious & Insecure? How High-Achieving Women Can Beat Self-Doubt

Mar 13 2024 10 mins  
Welcome to the Be Well Club podcast, the go-to for ambitious women seeking to balance their lives through holistic well-being. In this episode, our host Bithiah delves into the subject of imposter syndrome, the hidden psychological pattern that rears its head even in the most successful individuals and encourages debilitating self-doubt. Bithiah, a wellness coach for driven women,

How I Managed my Weight and Acne by Balancing Hormones

Feb 29 2024 9 mins  
Have you ever wondered what is causing that weight fluctuation, mood swing, brain fog, sleep deprivation and low libido levels? Changes are, your hormone is out of balance. Learn about 5 tips to regulate hormones. Want to learn more about hormone health? Follow me on IG: www.instagram.com/bithiahsel

3 Steps I Took to Find My Purpose & My Why

Feb 05 2024 11 mins  
Experience a refreshing diversion from conventional goal-setting in the latest episode of Be Well Club. Entitled "Discovering Your Purpose: Designing a Life Beyond Goals," this episode is an invitation to craft a fulfilling journey imbued with purpose, going beyond ticking boxes off a to-do list.Witness an exploration of true purpose beyond singular achievements like Steve Jobs rev

Part 2. Learn what stress does to your body

Jan 24 2024 9 mins  
Welcome to part 2 of the 'Stress is a Mess' episode. Join Bithiah, your wellness coach, as she shares her mission to guide you towards success by prioritizing health and wellness. This eye-opening episode challenges the notion that stress is necessarily a bane and talks about the importance of fostering a balanced outlook. Unpacking the hidden impact of stress, Bithiah dives deep i