Beyond Chronic Burnout for Autistic Women

Mar 04 2025 195 ep. 43 mins 62

Beyond Chronic Burnout for Autistic Women Podcast artwork

How to Get Out of Chronic Exhaustion & Burnout for Autistic Women! Tired of the same old self-care advice with ZERO ways to make it work for you? Join us as we say goodbye to wanting to burn it all down—let's do this together, in a space just for us, where your co-occurring health conditions are part of the conversation too. Coffee and weighted blanket are optional.

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190 - The Invisible Struggle: How Autistic Women Lose Themselves with Carole Jean Whittington

Mar 04 2025 26 mins

Imagine living a life where you fully embrace who you are, without the need to hide or conform. Episode 190, “The Invisible Struggle: How Autistic Women Lose Themselves” offers a path to rediscovering your authentic self and stepping into your true identity. Learn practical steps to unmasking and living with genuine self-trust and peace. 🔗 Take the Masking Styles Quiz and di

Episode 189 - Finding Your Authentic Voice & Embracing Self-Acceptance with Kara Bunde-Dunn

Feb 25 2025 60 mins

Have you ever felt like you’re holding back your true voice? Struggled with self-acceptance or body image? In this episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with leadership expert and spiritual medium Kara Bunde-Dunn to explore the profound impact of stepping into your authentic voice.Kara shares insights on how self-acceptance transforms body imag

188 - Navigating the Challenges in Leadership Burnout & Mental Health with Jerry Marcus

Feb 18 2025 58 mins

In this episode of Beyond Chronic Burnout, I sit down with Jerry Marcus, an inspiring disability and mental health leader who shares his invaluable insights on navigating leadership, burnout, and self-care. Jerry highlights the importance of setting a culture that values mental health within organizations and emphasizes the need for leaders to create supportive environments where w

Creative Rest Practice with The UnVeiler Community

Jan 26 2025 10 mins

Appreciative Rest is Taking in and Appreciating the beauty around you. (Phase III of The UnVeiling Method - 7 Forms of Rest Other Than Sleep)Creative rest practice is the active form of appreciative rest where you are creating by painting, writing, sewing, singing, playing an instrument etc.Signs of Appreciative Rest Depletion:● focus on the needs of others and don’t consider y

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Dec 19 2024 5 mins

Create a Cozy Space in Your Mind- Pause for a quick Rapid Recharge Lab Session with me. Your internal space deserves comfort too. Negative self-talk can create heavy feelings, but with a simple reframe, you can build a lighter, more harmonious mental space. Here’s how: 💭 Step 1: Notice the thought. 💭 Step 2: Pause and ask yourself, “How can I reframe this with kindness

✨ Grief, burnout, and the holidays...

Dec 19 2024 2 mins

✨ Grief, burnout, and the holidays... it's a powerful mix that so many of us face in different ways. In this special 4-episode series on Beyond Chronic Burnout, we’re diving deep into these topics with incredible guests: 💬 Samantha Pickering on the layers of grief, child loss and navigating complex emotions 🎨 Peta O’Brien Day on rediscovering creativity and joy after

187- Neurodivergent Grief and Burnout During the Holidays with Carole Jean Whittington

Dec 13 2024 61 mins

Grief is complex, and for neurodivergent and disabled individuals, it often shows up in unique ways. In this bonus episode, Carole Jean Whittington—host of Beyond Chronic Burnout—shares her expertise on the intersection of grief and burnout, especially for neurodivergent folks. From the loss of a loved one to the grief of letting go of a career, an identity, or even family rel

186- Grief, Burnout, and Rediscovering Connection with Kate Rylander

Dec 03 2024 47 mins

Grief and burnout often go hand in hand, and they can feel overwhelming during the holiday season. In this compassionate conversation, mental health counselor and grief specialist Kate Rylander explores the ways grief and burnout intersect, especially for neurodivergent and disabled individuals. Kate’s work through HonoringX, an organization supporting parents grieving child l

184- Rebuilding Life After Child Loss: Grief, Movement, and Support with Samantha Pickering

Dec 03 2024 74 mins

The holidays can bring joy, but for those navigating grief, they often amplify the pain of loss. In this heartfelt conversation, Life Coach and Grief Educator Samantha Pickering shares her journey after the devastating loss of her son, Thomas. Samantha opens up about the challenges of grief during the holidays, societal expectations around grieving, and the tools she uses to sup

185- Rediscovering Joy and Creativity After Grief and Burnout with Peta O’Brien Day

Dec 03 2024 63 mins

Grief changes us in profound ways—and for neurodivergent and disabled folks, it can be even more overwhelming. In this episode, brand messaging strategist and podcast host Peta O’Brien Day shares her story of navigating grief after the loss of her husband and the burnout that followed. Peta’s journey took her from youth work to a creative career in copywriting, but it wasn