The Squarepeg Podcast

Mar 08 2025 128 ep. 55 mins 313

The Squarepeg Podcast artwork

Squarepeg is a podcast in which I talk to other late identified autistic women and nonbinary people about their lives, their autism journeys, and what they’ve learned along the way. I’m Amy Richards, and I was diagnosed autistic in 2016, when I was 37. I’ve been sharing my conversations with other autistic adults since 2020. I hope you’ll find these conversations inspiring and thought provoking, and that they’ll help you feel more connected to a worldwide community of people with similar experiences.

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127. Autism's healing mechanism: an autism and OCD journey

Mar 08 2025 67 mins

Anna has been on a real journey of self discovery, from refusing to entertain the idea that she might have a diagnosable condition, to devouring every book she could get her hands on that might help her understand her autism and OCD. Now in her thirties, Anna talks to me about her experiences of the autism diagnostic process, having OCD and receiving treatment in various forms, and

126. Letting go of self hatred: the impact of an autism diagnosis

Mar 01 2025 64 mins

Hannah Brockway is a violinist in her thirties from Australia; music has been her lifelong special interest. Since discovering her autism Hannah has realised that many of the people she’s gravitated towards in her life are neurodivergent too. In this episode Hannah shares some of her experiences around chronic fatigue, anorexia and panic disorder, needing to take two assessments

125. Autism is the easiest piece: starting over after years of misdiagnoses

Feb 22 2025 73 mins

Malori talks about her experience of spending seven years being given various misdiagnoses and being medicated and treated for conditions that she didn't have. Now, with the knowledge that she is autistic, Malori reflects back on her journey through the mental health system, what she's learned, and what's changed for the better since she first sought help for the difficulties that

124 [Bonus] Autism and therapy: connection, validation and using our strengths to heal our lives

Sep 21 2024 58 mins

This is the third and final in my miniseries of bonus ‘revisit’ episodes, in which I reconnect with guests from previous seasons. This week, I talk with psychotherapist Cloie Parfitt, who I first talked to a couple of years ago, in the summer of 2022. Cloie is originally from Tennessee in the United States, and now lives in Norwich in the UK, where she has a private practice wo

123 [Re-release] Autism, psychotherapy and trauma: why many autistic people need a different approach

Sep 21 2024 56 mins

I first released this episode in July 2022, as part of Season 6. And this week I’ve released a brand new episode with Cloie, as part of a miniseries of revisits, where I reconnect with some of my guests from previous conversations. So here’s Cloie’s original episode, for those of you new to the podcast, or in case you’d like to refresh your memory before listening to the ne

122 [Bonus Episode] Softening and bracing: autism, loneliness and how we can find connection

Aug 31 2024 64 mins

I am thrilled to bring you this conversation with somatic therapist Aisha Edwards, in which we talk about autism and loneliness. This continues a short series of revisits, where I reconnect with some of my guests from previous episodes. I first met Aisha two years ago, in 2022, when we recorded the bonus episode at the end of Season 6. Aisha is a somatic trauma therapist, podcaster

121 [Re-release] Grief and validation: repairing the damage of autistic masking and finding a sense of self

Aug 31 2024 64 mins

I first released this episode in the summer of 2022, at the end of Season 6. And this week I’ve released a brand new episode with Aisha, as part of a short series of revisits, where I reconnect with some of my guests from previous conversations. So here’s Aisha’s original episode, for those of you new to the podcast, or in case you’d like to refresh your memory before liste

120 [Bonus Episode] A magic key? Deeper learnings 4 years on from a late autism diagnosis

Aug 10 2024 58 mins

I recorded this special episode with former Squarepeg guest Sophie Longley. I last spoke with Sophie at the end of 2020, when she was working as an English teacher in Singapore and was about to start her Masters in Experimental psychology at the University of Sussex. (If you’d like to go back and listen to her original episode again to refresh your memory, that’s episode 15 - S

119 [Re-release] Autism and work culture: masking, socialising and finding the right work

Aug 10 2024 45 mins

This episode was recorded in the autumn of 2020 and originally released as part of the second season of Squarepeg. I was delighted to get to speak to Sophie again recently, in 2024, and that new episode is now available for you to listen to. So I’m re-releasing my original conversation with Sophie here, so that anyone who wants to can refresh their memory before listening to my u

118. Bonus: Building a happy and authentic autistic life

May 04 2024 17 mins

In this bonus episode I share more about my own autism journey, and talk about my career-ending burnout and creating authentically autistic lives we don't want to escape from. Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversati