Back & Forth: A Men's Mental Health Podcast

Mar 05 2025 22 ep. 45 mins 3

Back & Forth: A Men's Mental Health Podcast artwork

Welcome to Back and Forth: Men's Mental Health Podcast

Back and Forth is dedicated to supporting men's mental health and well-being.

We are a community-driven group that regularly meets for walks, social events, and meaningful discussions aimed at creating a safe space for men to share their experiences.

Our podcast brings these conversations to a wider audience, offering insights on coping strategies, personal growth, and the importance of mental health.

Join us as we tackle real issues, break down stigma, and build a supportive network for men seeking to improve their mental well-being

To find out more about the work we do, head to https://www.backandforthmmh.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

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Conversation, Community and Questionable Jokes

Mar 05 2025 26 mins

Welcome to the Back and ForthThis conversation explores themes of friendship, mental health, community engagement, and personal growth. The guys share their experiences with fundraising, the importance of open discussions about mental health, and the excitement of upcoming events. Humour and personal anecdotes add a light-hearted touch to the serious topics discussed, creating a ba

From Panic to Punchlines with Comedian Doug Carter

Feb 27 2025 49 mins

Welcome to the Back and ForthIn this weeks episode the guys are joined by comedian Doug CarterDoug shares his journey from battling panic attacks to becoming a successful comedian on social media platforms like TikTok. He discusses the challenges of performing stand-up comedy, the importance of mental health, and the balance between his comedy career and personal life.The conversat

Empathy Over Sympathy, Navigating Trauma and Hyper-vigilance

Feb 20 2025 57 mins

Welcome to the Back and ForthIn this conversation, founder Dan is joined by Tom to discuss the critical differences between sympathy and empathy, emphasising the importance of understanding rather than pitying those in distress. The conversation transitions into exploring trauma responses, highlighting the immediate and long-term effects of trauma and the challenges individuals fac

The ripple effect of mental health...

Feb 12 2025 40 mins

Welcome to the Back and ForthIn this conversation, Dan and Will discuss the importance of self-care and how mental health affects not only the individual but also those around them.The Mental Mailbox raises the question of what advice would you give your younger self and there is some very good news coming from Dan...If you'd like to get involved with the podcast or want to share w

"This group has saved my life." with founder of Back and Forth, Dan

Feb 05 2025 44 mins

Welcome to the Back and ForthIn this conversation, founder Dan shares his personal journey through grief, loss, and the importance of support systems. He reflects on his childhood, family dynamics, and the impact of losing loved ones to suicide. The discussion emphasises the significance of community and the role it plays in mental health, as well as the necessity of normalising co

Stress, Socialising and Seeking Support

Jan 29 2025 37 mins

Welcome to the Back and ForthIn this episode, the lads dive into the topic of stress and the importance of identifying it.They also discuss the coping mechanisms they use and how they have helped manage their stress and mental healthIf you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!T

Struggles, Safe Spaces and Support Networks

Jan 22 2025 53 mins

Welcome to the Back and ForthIn this episode, the lads dive into the importance of support networks in mental health. Will shares personal insights on building trust, creating safe spaces, and the role of shared experiences in navigating trauma. They also explore the many forms trauma can take, the challenges of accessing mental health support, and the courage it takes to share per

"Back and Forth Saved My Life" - Liams Story

Jan 16 2025 50 mins

Welcome to the Back and ForthIn this episode Liam is in the hot seat to discuss his personal journey through trauma, grief, and mental health struggles. He discusses the impact of his experiences in retail, including armed robberies, the loss of his grandfather during COVID-19, and the importance of seeking help. The conversation emphasises the significance of community support and

New Year, New Goals and a New Therapy Dog!

Jan 08 2025 42 mins

Welcome to the Back and ForthIn this episode the guys welcome in the new year discussing the year just gone and what we can expect from 2025The episode is a reminder that if you are struggling right now, it will pass! January is tough for a number of reason so try not to be so tough on yourself!If you'd like to get involved with the podcast or want to share what's annoyed you this

Talking, Trauma, and To Me, To You!

Jan 02 2025 48 mins

Welcome to the Back and ForthIn this episode the guys welcome in Will's brother Tom who shares a deeply personal journey through mental health struggles, trauma, and loss.This episode really highlights the power of humour, conversation and conversation.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected]