Balance Health Now

Jan 15 2025 90 ep. 33 mins 10
Balance Health Now Podcast artwork

Welcome to Balance Health Now I am your certified Health Coach Sydney Torres. I speak to other health & wellness warriors who share the same passion-- WELLNESS for all. We chat all things A-Z on holistic health & wellness providing holistic and science based solutions to help you reclaim your health so you can live-feel- and transform into the best version of you!

  Health & Fitness
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Navigating Menopause Together: Community, Care, and Coping Featuring Dr. Deborah Roebuck

Jan 15 2025 29 mins  
In this episode Dr. Deborah Roebuck, known as the Menopause Whisperer, discusses the multifaceted aspects of menopause, emphasizing that it encompasses more than just physical symptoms. She highlights the challenges faced by women in the sandwich generation, balancing their own health changes while caring for aging parents and children. Dr. Roebuck advocates for intergenerational

Rise and Shine: The Key to Better Sleep Featuring Savannah Hipes

Jan 13 2025 32 mins  
In this episode, Sydney Torres and Savannah Hipes explore the complexities of sleep, particularly how it changes as we age. Savannah, a psychotherapist and insomnia specialist, shares insights on the natural mechanisms of sleep, the evolution of sleep patterns throughout life, and common myths surrounding sleep hygiene. They discuss the importance of understanding one's own sleep

From Perimenopause to Power Featuring Carol Covino's Health Journey

Jan 08 2025 43 mins  
In this episode Carol Covino, a health, fitness, and nutrition expert, shares her inspiring story of transforming her body during perimenopause. She discusses the challenges, changes in body composition, and the impact of stress and sleep. Carol emphasizes the importance of strength training, nutrition, and mindset in navigating perimenopause and thriving in the second half of lif

Life’s Still Juicy: Rewriting the Rules of Midlife (and Loving It)

Jan 06 2025 30 mins  
In this episode Sydney Torres and CJ explore midlife planning, aging, and the importance of "agency" in shaping one's health and longevity. CJ shares her personal journey and insights on how to embrace aging with a positive mindset, emphasizing the need for education about hormonal changes and health choices. The discussion highlights the power of personal stories, the impact of mi

Understanding the Root Causes of Exhaustion with Featuring Maura Eliza

Dec 08 2024 42 mins  
In this episode, Maura Eliza takes us through her personal journey of transitioning from traditional to natural medicine and the profound impact it has had on her health, particularly in overcoming adrenal fatigue. She shares powerful insights into the root causes of exhaustion, emphasizing the often-overlooked role of the nervous system in our overall well-being. Maura offers pra

From Mental Chaos to Clarity: Harnessing the Power of Interactive Journaling Featuring Carla Reeves

Dec 03 2024 28 mins  
In this episode, I’m joined by Carla Reeves, creator of The Differently Coaching Experience and Reimagine: The Interactive Journal, as we dive into the transformative power of journaling and thought management. Carla shares how mental clutter can hold us back from reaching our full potential, both personally and professionally. Together, we explore the key principles behind mast

Longevity & Health Literacy Featuring Carly Hickey

Dec 01 2024 30 mins  
Special guest I’m joined by the incredible Carly Hickey, a nurse and wellness educator. In this episode, we’re going to explore the power of health literacy and proactive healthcare, and why it’s so important to understand your body, make informed decisions, and take charge of your health—especially as you age. Carly shares her journey from healthcare professional to welln

"Breaking Free: From Chronic Diseases With Functional Medicine Featuring Alexandra Santamaria

Aug 14 2024 44 mins  
In this episode, Alexandra Santamaria opens up about her personal journey of battling chronic health issues and how functional medicine helped turn things around. She talks about why it's so important to be your own health advocate, especially when traditional medicine just isn't cutting it. Alexandra breaks down what functional medicine is all about—getting to the root

Perimenopause What You Need to Know Staying Fit and Fab Featuring Sarah Thomas

Jun 20 2024 46 mins  
In this episode, we're joined by the fabulous Sarah Thomas, who's been in the wellness game for nearly 30 years. Sarah opens up about her personal journey through various health challenges and how these experiences have shaped her approach to women's health. From being an overweight child to dealing with anorexia and over-exercising as a young adult, Sarah has seen it a

Anti-Inflammatory Eating & Hashimoto's Featuring Ashley Malik

May 29 2024 33 mins  
Ashley Malik delves into her personal battle with Hashimoto's disease and unveils the significant role nutrition plays in managing autoimmune disorders. Discover how an anti-inflammatory diet not only supports thyroid health but also helps mitigate symptoms of autoimmune conditions. Ashley shares her strategies for adopting this diet amidst the demands of family life, includin