Battle Plan

Oct 30 2024 69 ep. 13 mins 1
Battle Plan Podcast artwork

In his podcast series, Certified Behavioral Mental Health, Healing, and Wellness Coach Nate delivers proven strategies, wisdom, and tactics to help you navigate life's challenges, let go of what does not serve you, and shift onto a pathway to win. Nate's style is powerfully impactful and evoking, weaving inspirational insight with helpful tools and insights for personal growth and well-being!

  Health & Fitness  Education
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Boost Your Confidence: Dealing with Anxiety

Oct 30 2024 13 mins  
Learn how to boost your confidence and overcome anxiety in this video. Discover tips to help you worry less, stress less, and tackle challenges with a positive mindset. Don't let fear hold you back - it’s time to conquer your challenges and feel more confident! 0:00 - Intro 1:00 - All we ever have in now 2:20 - Stress, worry, and overthinking deplete your energy 4:07 - Worry erod

The Power of Gratitude in Adversity

Oct 16 2024 11 mins  
Discover the power of gratitude in adversity in this inspiring video. Learn how shifting your focus to practicing your gratitude superpower can transform your mindset and help you navigate through to overcome challenges. 0:00 - Intro 1:25 - When things suck 2:34 - Emotions can be fed or starved 3:18 - You can find resources in adversity 4:01 - Your focus is key to your desired outc

Transforming Pain into Personal Growth

Oct 02 2024 16 mins  
In this video, learn how to transform pain into personal growth by leveraging challenging experiences for learning, embracing difficulties rather than resisting, and processing emotions. Turn rejection and overthinking into opportunities for growth, self-development, and self-improvement. 0:00 - Intro 1:11 - Overthinking can make matters worse, prolong and increase pain 4:14 - How

Living Authentically: Breaking Free from Expectations

Sep 11 2024 13 mins  
Living Authentically: Breaking Free from Expectations. In this video, Coach Nate explores how to break free from expectations, discover how to embrace your true self, and live a more authentic life. If you are ready to free yourself from societal expectations and be inspired, watch this empowering video to learn how to embrace and live a life that is truly yours. 0:00 - Intro 1:15

The Power of Setting Boundaries to Prioritize Mental Health | Podcast Discussion - Part 2

Aug 28 2024 54 mins  
Join us for Part 2 of this captivating podcast discussion around the power and benefits of setting boundaries to prioritize your mental health. Learn valuable insights on how boundaries can preserve your peace, protect your energy, manage expectations, and define your personal boundaries for your overall well-being. Tune in for more valuable insights on setting limits for a healthi

The Power of Setting Boundaries to Prioritize Mental Health | Podcast Discussion - Part 1

Jul 17 2024 48 mins  
Join us as we explore the power of setting boundaries to prioritize mental health in this podcast discussion. Learn valuable insights on how boundaries can bring peace, protect your energy, the importance of setting limits, and positively impact your overall well-being. Tune in for valuable insights on the importance of limits for a healthier mind and life. 0:00 - Intro 1:40 - What

Building Healthy Boundaries: Overcoming Self-Doubt

Jul 03 2024 14 mins  
Are you tired of struggling with self-doubt self-doubt and it holding you back, unsure how to break free from its grasp? Join Coach Nate in this video as he explains the importance of building healthy boundaries and how they can help you overcome self-doubt. Remember to subscribe for weekly videos on personal growth! 0:00 - Intro 1:45 - Relationships and Boundaries 3:11 - Self Dou

Why Self-Care Matters -Taking Charge of Your Wellbeing

Jun 19 2024 12 mins  
Are you neglecting self-care? Coach Nate is here to remind you why taking care of yourself is crucial for your mental health and well-being. Self-care is not selfish; it's necessary. In a world full of distractions, it's easy to forget about self-care. Join us in this insightful video to learn more about the importance of self-care and why self-care should be a top priority. Don't

The Power of Acceptance: Embracing Your Life Journey 2

Jun 05 2024 10 mins  
Resisting what you cannot control drains your energy, while accepting leads to self-discovery and promotes mindfulness. Make no mistake; you will encounter many challenges in this life. Some will be inconvenient and uncomfortable, while others will be life-altering. It is true the cliche “the only thing constant in life is change.” While we don’t control most things external,

Cultivating Self- Compassion: Nurturing Your Soul

May 03 2024 11 mins  
Showing ourselves grace during times of challenge is vital to our mental health and well-being. We are most impacted by and responsible for giving ourselves what we need to manage, cope, and navigate the challenges and obstacles we face in life. While most are willing to show others compassion in their trials, it can be difficult to show to ourselves - when we need it most. How we