Becoming Limitless

Dec 03 2024 151 ep. 35 mins 16
Becoming Limitless Podcast artwork

Becoming Limitless is the go-to podcast for entrepreneurs who want to design a life full of freedom. Hosted by expert health consultant and business owner Tanessa Shears, this show blends her real-world experience with practical coaching tips to help you level up your health, wealth, and mindset. Discover powerful biohacks to supercharge your energy and focus, smart strategies to manage your time and money, and the mindset shifts needed to master it all. Ready to unlock more time, energy, and financial freedom? Tune in and learn how to become limitless. tanessashears.com

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Ep #143 Low Energy Self Care Habits

Dec 03 2024 38 mins  
Low energy days happen to all of us—but what if they could be an opportunity to recharge without feeling overwhelmed? When you’re running on empty, taking care of yourself can feel like too much work, especially if you associate it with big tasks like food prep or hitting the gym. In this episode of Becoming Limitless, I share 10 simple, low-energy self-care habits that help me

Ep #142 Finding Joy in the Winter Season (Have a Hygge Winter)

Nov 19 2024 34 mins  
Feeling weighed down by winter’s short days and busy demands? What if, instead, you could make this season one of renewal and joy? In this episode, we explore how embracing the Danish concept of hygge—the art of comfort and coziness—can transform winter into a time of intentional rest and growth. I’m sharing my holiday hygge must-do list, (with input from my 4 year old!), t

Ep #141 The Experimenter's Mindset

Nov 05 2024 32 mins  
Become the scientist of your health! Are you ready to change your approach to health and well-being without the pressure of perfection? In this episode, I introduce the “experimenter’s mindset”—my fun, flexible approach that lets you test out small changes and health habits, like boosting protein or cutting screen time before bed, without feeling overwhelmed by rigid plans.

Ep #140 12 Exercise Hacks You Can Steal To Be More Consistent With Your Workouts

Oct 22 2024 36 mins  
If you've ever wished working out was easier, more fun, or that you had a bit more motivation, this episode is for you! I've been a personal trainer for over a decade and still see a few clients each week. My job has always been to help motivate and inspire my clients to show up at the gym, even on tough days. In today’s episode, I’m sharing 12 mindset shifts, hacks, shortcuts,

Ep #139 Thriving Through Winter: How Seasonal Changes Impact Your Energy and Routine with Kate Solovieva

Oct 08 2024 46 mins  
As the colder months approach, are you noticing a shift in your energy, mood, or daily routines? In this episode, I sit down with health expert Kate Solovieva to explore how entrepreneurs can thrive by embracing seasonal changes, rather than fighting against them. Kate shares her tips on both nutritional, lifestyle and fitness changes you can make to help ease the seasonal transiti

Ep #138 Time Hacker: How to Feel Like You Have Enough Time

Sep 24 2024 37 mins  
What if the way you’re approaching your to-do list is actually making you feel more stressed and overwhelmed? In this episode, I dive into how shifting the way you THINK about your time and boundaries can help you break free from the constant pressure of getting it all done. Plus, I’m sharing how one of the scariest challenges from my favorite reality television show Survivor

Ep #137 Why I Wake Up At 5am, Quit Coffee & Other Biohacky Things

Sep 10 2024 47 mins  
Ever wonder why I do what I do? Hearing more health hacks is interesting, but one of my favorite things is to hear how OTHER people think because it allows an opportunity to shift my own thinking. In this episode, I open up about the big mindset shifts that have shaped my daily habits, my health, and my view on life. From waking up at 5 AM, quitting coffee, and questioning the “m

Ep #136 The Velocity of Money: DeFi as a Business with Lucas Rubix

Aug 27 2024 58 mins  
Curious about how DeFi (decentralized finance) and crypto could fast-track your path to financial freedom? In this episode, I catch up with Lucas Rubix to chat about how we're navigating this exciting, yet complex, world. Six months ago, my husband and I decided to dive into this world, and it’s been an eye-opening journey ever since. Now, I’m thrilled to begin sharing what we�

Ep #135 The Podcast is Evolving

Aug 20 2024 27 mins  
This week, I’m excited to announce that The Becoming Limitless Podcast is getting an upgrade! After four years of helping you find your edge, it’s time to take our community to the next level. Recently, 95% of you voted that we’re ready for a new evolution, and I couldn’t agree more. Becoming Limitless is all about freedom—whether it’s with your health, time, money, or

Ep #134 The Unbecoming: 5 Lessons I've Learned In Seeking Authenticity

Aug 13 2024 14 mins  
The last 5 months have felt like a deep unraveling for me. Since our family returned from 2 months in Panama earlier this year, I've found myself questioning what I want to do with this life of freedom we are living. In this episode, I'm sharing the things I've had to unlearn and let go of as I figure out who I want to be, how I want to live and what I want to create in this life.