Between Sessions

Jul 03 2019 19 ep. 29 mins 2

Between Sessions Podcast artwork

Two personal trainers from Australia, Hamish and Alex talk all things health, mindset, mindfulness and much more.

Health & Fitness

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Episode 19 - How you do one thing is how you do everything

Jul 03 2019 20 mins

Can you deadlift give you insight into your life? This is what Alex and Hamish discuss today and the be benefits of self inquiry.

Episode 18 - Transcending the ego through fitness

Jun 10 2019 30 mins

Alex and I have a very deep, deep discussion about ego and how it limits us. We also chat about how Alex had a spiritual experince while workout which caused him to shave his head and beard.

Episode 17 - Creating Atomic Habits

May 29 2019 13 mins

Today we review an awesome book "Atomic Habits" by James Clear on how to help you create better habits and break some bad ones. Check it out.

Episode 16 - The difference between fitness & wellbeing

May 13 2019 20 mins

Breaking down the subtle differences fitness and wellbeing. Do you look after your body? Do you really look after your body? Some of us think diet and excessive means we take care of our body. But this may not be the entire picture.

Episode 15 - LGBT health and fitness

Mar 06 2019 28 mins

Today we talk to Alterego trainer, Robert, about starting out as a gay trainer in a very heterosexual industry and how things have changed for the better.

Episode 14 - 3 Key pillars to health & fitness

Feb 27 2019 25 mins

With so much confusing health and fitness information out there, we dive deeper into 3 key wellness pillars all people should be adopting for better health.

Episode 13 - Crazy diets, eating disorders and Keto

Feb 20 2019 33 mins

We talk to Alterego trainer, Elissa Jewell, in her journey to be come a trainer, eating disorders, ketogenic diets and lots more.

Episode 12 - Welcome back. It’s 2019

Feb 06 2019 24 mins

We are back with more topics on health, mindset, meditation, philosophy, personal development and more.

Episode 11 - Lessons from business and fitness

Dec 10 2018 40 mins

Excited to have The beer and burger bar owner, Ryan Kurban, chat to us about his business and fitness journey. Ryan is Alterego longest standing client with spanning a 8 year term. Ryan share his insight into business and how it’s help him with his fitness.

Episode 10 - Alternative training trends and methods

Dec 05 2018 33 mins

Today we chat with Alterego trainer Claudio and his journey from zero to hero in the fitness industry.