Walking With Anxiety

Jan 10 2020 121 ep. 10 mins 3
Walking With Anxiety Podcast artwork

  Health & Fitness
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Are You Keeping Those New Year Resolutions?

Jan 10 2020 9 mins  
With the new year rapidly moving into the distance, have you been keeping to those new year resolutions you promised yourself? Here are a few ways you can keep yourself on track.

How to Deal With Exam Stress

Dec 19 2019 9 mins  
This week, I look at all those students that are taking mock exams or thinking about exams coming up. How can you prepare without getting too stressed or anxious?

Are You Worrying About Money at Christmas

Dec 14 2019 8 mins  
In this episode, I talk about how difficult it can be to have the Christmas you want for your family while staying within your budget. Plus, the psychological impact of worrying about money at this time of year.

Post Operative Depression

Dec 04 2019 11 mins  
Many people suffer from post-operative depression at one time or another. But how can you recognise the symptoms and how can you overcome it?

What is Toxic Positivity?

Nov 25 2019 9 mins  
In this episode, I talk about what toxic positivity is and how it can be bad for you if you suffer from poor mental health.

Dealing With Anxiety and Panic While Driving

Nov 19 2019 10 mins  
In this episode, I look at the dangers associated with driving while anxious or panicked, and how you can try to minimize the symptoms.

Do You Ruminate?

Nov 12 2019 9 mins  
In this episode, I take a look at ruminating and how you can learn to stop doing it.

Can Learning About World War 2 Affect Your Mental Health?

Nov 04 2019 9 mins  
n this episode, I talk about whether learning about World War 2 can cause a problem with your mental health as suggested by an Instagram influencer. If you want to donate to my charity fundraiser for my podcast anniversary, the visit my Just Giving page. https://www.justgiving.com/fundraising/walkingwithanxiety

Anniversary Fundraiser for Charity

Oct 30 2019 5 mins  
With the first anniversary of my podcast approaching, I wanted to give something to one of the mental health charities that work so hard. If you enjoy the show and want to give something to my Just Giving page for Rethink Mental Health, then please follow the link. Thank you to everyone who has listened to the show this year so far. https://www.justgiving.com/fundraising/walkingwit

Learning to Say No

Oct 21 2019 10 mins  
In this episode, I look at why saying no can be a good thing and not the negative experience people often imagine. I also look at ways you can learn to say no.