Binge Eating to Food Freedom | For Driven Hearts and Minds

Dec 09 2024 62 ep. 37 mins 19

Binge Eating to Food Freedom | For Driven Hearts and Minds Podcast artwork

A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources

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Your Brain in the INSTANT You Start a Diet (Same Response EVERY Time)

Dec 09 2024 31 mins

👉Get Weekly Food Freedom Tips: katiepapo.com/resources Today's episode: "Your Brain in the INSTANT You Start a Diet (Same Response EVERY Time)" You're sitting there on Sunday night, feeling totally committed to your fresh start tomorrow. Then, before Monday even arrives, your brain starts obsessing about every single food you're planning to give up. That chocolate bar in your

Think Like a Normal Eater: 3 Inner Shifts

Dec 02 2024 29 mins

👉Get Weekly Food Freedom Tips: katiepapo.com/resources Today's episode: Think Like a Normal Eater: 3 Inner Shifts Ever watch someone effortlessly leave food on their plate and wonder what they know that you don't? It's not about willpower or rules - it's about three fundamental shifts in how they THINK about food. In this episode, I'm revealing these transformative inner shift

Why Can't I Stop Binge Eating When I'm So Successful at Everything Else?

Nov 25 2024 28 mins

Get Weekly Food Freedom Tips: katiepapo .com/resources You're usually the kind of person who gets things done. 💯 When you set your mind to something, you show up - no question about it. Whether it's at work, in your relationships, or pursuing personal goals, you have a history of going all-in for your commitments. Yet there's this ONE area (FOOD … ugh!!!) that defies your usua

Why One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern)

Nov 18 2024 32 mins

Get Weekly Food Freedom Tips: katiepapo.com/resources In Today’s Episode … Why One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern) You know that moment - you decide to have just one cookie, completely intending to keep it under control. But somehow, 20 minutes later, stomach hurting, you're stuffing the empty box in the garbage, kicking yourself f

Ending Food Struggles Since 9 Years Old!

Aug 08 2023 39 mins

Here's a beautifully real and candid conversation about lasting recovery from disordered eating, even if you’ve been struggling since childhood! My guest and past client on this episode, Johanna from Finland, had been battling food since age 9, and now, for the first time, is embracing a new life of food freedom and genuine ease. Here’s what we cover in this episode: Cre

Top Lessons from Ending a Multi-Decade Eating Disorder

Jul 17 2023 50 mins

Listen in as Rona, a smart, warm, and spiritually-inclined person, shares how she hit her rock bottom after trying to manage her binge eating for multiple decades. After hitting rock bottom and deciding, "This is not the hill I die on," she finally freed herself from this cycle of suffering, and shares stories of her experience, and the most important insights that she ga

How to Stop Your Most Self-Destructive, Addictive Habits

Jul 11 2023 38 mins

Wow. This episode is a must-listen. I invited Bethany Dotson, a brilliant toxic relationship expert, who shared mind-blowing insights about healing your self-destructive and addictive relationship, whether it’s with food – or another person! She shares the most key first steps to finally pull the plug on addictive, self-sabotaging behaviors that go deep to the core. You really

Eating Disorder Therapist Who Struggled With Binges Tells All

Jun 27 2023 44 mins

Me and Eating Disorder Therapist Sarah Speers developed our eating disorders working at the same place. Our paths went in different directions after that, and she first went the clinical route, where there is still widespread belief that binge eating and eating disorders are unfixable. (We discuss why this notion is 100% false, BTW.) In this episode, Sarah and I cover: 👉 Why man

How Laura Ended 20+ Years of Yo-Yo Dieting and Binging

Jun 15 2023 29 mins

Yo-yo dieting and the binge cycle are a rollercoaster – and not the fun kind. If you have a long history of dieting, losing weight, binge eating, and gaining back the weight, this episode is a must-listen. I bring on my special guest Laura, to share the details of how she not only broke the binge cycle, but learned how to eat naturally, without a single diet or food rule whatsoe

Constantly Judging Yourself?

May 31 2023 29 mins

If criticizing ourselves helped us reach our goals, wouldn’t it have worked by now? I’m sitting down with Suzi Lever, age 70 years old, as she shares her wisdom from her first-hand experience navigating the force of self-judgment, in her relationship with food. We’re sharing how to navigate self-judgment along the recovery and healing journey. ________________________ To wo