Jeff Gregson

May 27 2020 45 ep. 9 mins 4

Jeff Gregson Podcast artwork

Welcome to All Things Anxiety - where we understand, conquer, and thrive despite anxiety.

Health & Fitness

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Episode # 55 Will I Develop OCD From All This Hand Washing?

May 27 2020 9 mins

Yes, thanks to COVD-19 we are washing our hands more than ever. But will this cause OCD in ourselves or our children? It's a big question, but there are answers, which will be addressed in this informative podcast.

Episode #54 Motivating Yourself Through Isolation

Apr 29 2020 8 mins

Should I feel guilty for not doing more during this pandemic? Is just surviving enough? I'll answer these questions and also give you the details on these three steps to get yourself going! 1. Trick Yourself 2. Distract Yourself 3. Reward Yourself

Episode # 53 The Covid-19 Crisis Is Not Giving You Anxiety

Mar 27 2020 16 mins

While you may believe that you're dealing with anxiety due to the coronavirus pandemic, you're not. While this maybe a matter of semantics, what you're experiencing is fear, loss, trauma, and grief. This is very different from anxiety, which I'll explain in this podcast.

Episode #52 How Do You Get Diagnosed With A Mental Disorder?

Mar 02 2020 8 mins

How, who, and why would you get diagnosed with a mental health condition? I'll answer this questions in this short and informative podcast. I mentioned my Parenting An Anxious Child Class, which you can register at: www.allthingsanxiety.com

Episode #51 Over Eating and Anxiety

Feb 13 2020 8 mins

We know what to eat, we know how to exercise. So why do we struggle with our weight? Your anxiety maybe the key! If you'd like to overcome your anxiety which leads to overeating, please review episodes #4 and #31.

Episode# 50 Have You Had Your Annual Mental Health Checkup?

Jan 21 2020 7 mins

We get annual physical exams, 6 month dental checkups, so why not for mental health? Listen to this podcast as I take you through a self-given mental health checkup!

Episode #49 A Gift For My Listeners

Jan 13 2020 3 mins

I've reached 15,000 listens on my podcast! To thank my listeners I'm offering you my Parenting An Anxious Child Class for free. To register simply Click Here and fill out the form, tell me you're a listener and want to join my class for free. Also, let me know which class you'd like to attend. It will be offered live on the 23rd and via Webinar on the 3

Episode #48 What Supplements or Vitamins can help with Anxiety?

Nov 18 2019 8 mins

Can natural substances cure my anxiety? Good question! In this episode I'm going to discuss a common sense approach to alternative methods of helping your anxiety.

Episode #47 Why Is My Child Amazing At Talking To Adults, But Not Kids Their Own Age?

Oct 22 2019 9 mins

We all know that child who amazes us with their communication skills, but is afraid to talk to peers at school. Why? In this episode I will discuss two key reasons why this dynamic occurs.

Episode #46 How Do I Deal With Morning Anxiety?

Oct 07 2019 8 mins

In this episode you'll learn how morning routines can decrease your anxiety. You'll also learn what the best exercise is to combat those worries!