Pocket Counselor

May 25 2023 74 ep. 10 mins 32

Pocket Counselor Podcast artwork

Short shots of counseling to help you live your best life!

Health & Fitness

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Ron DeSantis?

May 25 2023 4 mins

In this episode we talk about some upcoming changes to the show and get your feedback!

TMS or Transcranial Magnetic Stimulation

Feb 08 2023 8 mins

What is TMS? What does it do? Is there research to support TMS?

When to break up with your therapist

Aug 18 2022 11 mins

Breaking up is hard, but here are some red flags to look for in a therapist.

BetterHelp/Online therapy

Jul 28 2022 25 mins

In this episode I talk about my experience and point of view regarding online therapy. Of course all views expressed in this episode are my own opinion and the facts may have changed.

Minimalism

Mar 18 2022 7 mins

In this episode we talk about minimalism and the benefits it may have in store for you!

War in Ukraine and your anxiety

Mar 15 2022 5 mins

In this episode we talk about the anxiety around the war with Russia and its invasion in Ukraine, and how to deal with it!

Building better boundaries

Feb 08 2022 9 mins

How to build better boundaries in your life.

Tips for stopping negative self-talk and controlling limiting beliefs.

Feb 01 2022 15 mins

A few ways to stop that negative self-talk and build your self-esteem.

Zoom fatigue and the mental health pandemic

Jan 25 2022 10 mins

We chat about zoom fatigue, how it appears and how to prevent it. In addition, we talk about the burgeoning mental health pandemic.

Gratitude on Thanksgiving

Nov 25 2021 11 mins

This episode covers the power of gratitude, zen, and happiness!