Beyond Trauma

Nov 11 2024 69 ep. 58 mins 4
Beyond Trauma Podcast artwork

Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma. Discover how to shift your patterns, begin to heal yourself, and make changes which promote the wellbeing of those around you.

  Health & Fitness  Society & Culture  Science
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67 | The Dangers of Compassion Fatigue | Juliette Watt

Nov 11 2024 53 mins  
In this riveting episode with Juliette Watt, we get detailed about why every one of us needs to become more aware of compassion fatigue. This debilitating syndrome has spread as more and more of us are being asked to care for parents and children while maintaining demanding careers and trying to run a home. Compassion fatigue can be hard to recognize, and it’s imperative we do, b

67 | Social Anxiety, Assertiveness, and the Quest for True Authenticity | Dr. Aziz Gazipura

Oct 28 2024 55 mins  
In this compelling conversation with Dr. Aziz Gazipura, we unpack the risk factors for, symptoms of and remedies for social anxiety. Dr. Aziz offers a creative, multi-faceted approach to supporting folks in breaking harmful patterns. We discuss his techniques and how they can help anyone who is on the path to becoming more true to themselves and more honest in their relationships.

65 | Overcoming Anxiety, Panic Attacks, & Phobias | Dr. Edmund J. Bourne

Oct 14 2024 75 mins  
In this episode with Dr. Edmund J. Bourne we address the epidemic of anxiety and anxiety related disorders. Edmund has been researching panic, phobias, anxiety and OCD for over three decades and has a comprehensive program for overcoming each one. Edmund is highly researched and detailed and in this episode he describes each detail of the various disorders and the most evidence bas

64 | A Long Term Perspective on Loving-Kindness | Sharon Salzberg

Sep 30 2024 61 mins  
In this long anticipated conversation, Sharon Salzberg joins the Beyond Trauma Podcast to discuss the ways in which loving-kindness practice can shift our reactivity over time. Sharon takes us back to her discovery of loving-kindness practice, fourteen years into her meditation journey and how it changed her life forever. Sharon shares the benefits of this practice including when a

63 | Teaching Trauma Sensitive Yoga | Rose Wippich

Sep 16 2024 58 mins  
On today's conversation, previously released on Chat off the Mat, Lara Land speaks with Rose Wippich about the profound impact trauma can have on the nervous system and how yoga can serve as a pathway to recovery. Lara guides us through the differences between trauma-sensitive yoga and traditional yoga classes. We explore how this specialized approach creates a sanctuary for studen

62 | Yoga Evolution: Healing and Revolution Through Practice | Greg Nardi

Sep 02 2024 63 mins  
In this in-depth conversation with longtime friend Greg Nardi, we discuss the ability yoga has to facilitate healing at every level. Greg walks us through the ways yoga enhances healthy embodiment and personal power. He then connects how restoring these aspects of self leads to a more just world. Greg details what one can expect from a yoga therapist and from a trauma-informed yoga

61 | Fostering Meditation | Demetrius Napolitano

Aug 19 2024 58 mins  
In this brave and transparent conversation, Fostering Meditation founder Demetrius Napolitano shares how his experiences in foster care and detention systems caused him trauma and how he was able to foster various seeds of light and hope to heal himself, make meaning, and support others. We discuss: *typical trauma reactions to abandonment *the impact of the environment on healing

60 | What is a Death Doula? | Henry Fersko-Weiss

Aug 05 2024 59 mins  
In this connected conversation with Henry Fersko-Weiss, the creator of the first End-of-Life Doula program in the United States, we discuss what it means to be a Death Doula. Rather than focus on the technical services a Death Doula can provide, Henry and I dive into the spiritual and generational support that can come from this uniquely powerful role in the dying person's life. We

59 | Therapeutic Journaling | Kate Thompson

Jul 22 2024 62 mins  
In this very special and meaningful episode with Kate Thompson, we discuss the role of journaling in healing wounds and softening the impacts of trauma. Kate shares in such depth, the unique benefits of journaling and recommendations for how to incorporate it into ones health practice. She shares her favorite journal prompts including two beautiful poems. Through her invitation, I

58 | Exploring Boundaries | Sharon Martin

Jul 08 2024 67 mins  
In this thorough episode with Dr. Sharon Martin, we explore the different types of boundaries people have and how to determine if yours are healthy. Sharon breaks down the questions you should ask yourself in order to decide if the boundaries you are setting are the right ones for you and if they are working or need to be adjusted. We suggest doable ways for reforming your boundari