Breaking Up with Burn Out

Mar 09 2025 48 ep. 27 mins
Breaking Up with Burn Out Podcast artwork

Welcome to the podcast! If you're ready to say goodbye to burnout and reclaim a life that truly feels at peace & with purpose , you're in the right place. Tiffany, who's been through burnout herself and has guided thousands of women feeling tired and ready for a change, is here for you. Tune in each week as we dive into topics that help us break up with burnout and rediscover the joy of feeling alive. Lets Connect: Email: [email protected] Facebook: https://www.facebook.com/tiffanyleaderlcsw Linkedin: www.linkedin.com/in/tiffany-leader-lcsw-5b8b4b75

  Education  Health & Fitness  Society & Culture
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Ep 41 My Story Part 2: People Pleasing, Perfectionism, Doer Mentality

Mar 09 2025 33 mins  
In this Episode, I'm diving into the topics of people pleasing, perfectionism, and doer mentality in how it let me to burn out and how it can lead you as well. I share some encouragement and solutions to help you begin to navigate each of these. I'd love to hear what you thought about this episode, send me a DM on socials or email me at [email protected] Ways to C

Ep 40 It's Time for My Story

Mar 02 2025 21 mins  
In This episode, I begin to share with you my story and how burn out became a full flame in my life. Today I go back to the very beginning. My hope and heart is that this encourages you and for you to say "Yea, me too". I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected] Ways to Connect with me:FacebookV

Ep 39 Burn Out in Eating Disorder Recovery as an Athlete with Kate Ringwood, LCPC

Feb 23 2025 31 mins  
In this episode, my new friend, Kate Ringwood, shares about her experience with burn out and the clients she works with who are recovering from eating disorders who are athletes. Kate shares her personal experience of burnout and recovery, discussing how stepping back propels you forward. We also chat about managing burn out during recovery, the exhaustion in eating disorder recove

Ep 38 Take A Moment Collective

Feb 16 2025 31 mins  
In This episode, I share about my new membership launching called Take A Moment Collective. I'm excited to share with you all about it and what you can expect from it. I'd love to hear what you thought about this episode, send me a DM on socials or email me at [email protected] Ways to Connect with me:WebsiteFacebookConnect with you soon! Tiffany

Ep 37: Amanda Douglass CNHP & Arbonne Consultant

Feb 09 2025 50 mins  
Welcome back to Breaking Up with Burnout! I’m your host, Tiffany Leader, and I’m thrilled to bring you our first-ever in-person podcast episode! Today, I’m joined by my friend Amanda, a Certified Natural Health Professional (CNHP) & Arbonne consultant. We dive into practical strategies to prioritize wellness during the holiday season without the overwhelm.P.S. I was

Ep 36 It's 2025 and I'm Back

Feb 02 2025 28 mins  
In This episode, I share about...new changes, tech issues, and most importantly that I'm back! So excited to be back on this platform in a new season. Links from the show: Take A moment Collective Waitlist is OPENEveryday DoseEmail me! I'd love to hear what you thought about this episode, hit me up via email or socials :) Other Ways to Connect with me:FacebookVisit Here for freebie

EP35 Where Grief & Burnout Collide with Michele Cramer

Oct 20 2024 36 mins  
In This episode, I want to bring awareness to Infant Loss and Infertility. This month honors this cause and partnering with Michele with On Angels Wings is a perfect organization as they provide ongoing support and grief recovery services for families who lose a child at birth or have a child with a life-limiting diagnosis (regardless of race, ethnicity, class status, religion, or

What's Going On?

Oct 16 2024 2 mins  
Hey friends! here's a mini episode to catch you up what's been happening and what's I have going on since I have been on an unexpected mini break on the podcast. Excited for what's coming! Reflective Journaling Workbook has Launched! Get it Here with access to the private podcast series!I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at t

Ep34 Work Life Balance as an Entrepreneurial Social Worker with Jerline Baltimore, LCSW

Sep 22 2024 42 mins  
In This episode,Im with my entrepreneurial social work friend, Jerline Baltimore! She is a fellow social worker, entrepreneur, and mom. We discuss practical strategies for managing stress and burnout, focusing on "micro moments of wellness" — quick, intentional self-care practices like an 8-second deep breath or stepping outside for sunshine. Jerline discusses her journey from cl

Ep # 33 Becoming a new Mama: From Burn Out to Balanced

Sep 15 2024 32 mins  
In This episode, Rebecca is sharing all about motherhood and business. She shares her burn out story and how she has recovered from it. More on Rebecca: Rebecca Schor is a wife, boy Mama, and a passionate photographer turned business coach for Mamas.When Rebecca became a Mama in 2022, she realized just how HARD it was to try to manage ALL of the things as a Mama and entrepreneur. D