Breathe In- A Guided Meditation Podcast

Dec 03 2021 12 ep. 7 mins 16
Breathe In- A Guided Meditation Podcast artwork

Welcome to Breathe In! This podcast was created by Jessika and is dedicated to bringing you weekly short and beginner friendly meditations. In this podcast you can expect breath awareness, manifestation, guided meditations and more. Leave your meditation practice feeling calm, balanced and focused.

  Health & Fitness
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Beach Day Meditation

Dec 03 2021 6 mins  
It's getting cold... at least in Canada it is. This visualization + present moment meditation will transport you to a calm warm beach.

Meditation for Focus

Nov 26 2021 5 mins  
Like a monkey our thoughts can jump from thought to thought. Meditation is a tool we can use to calm our monkey minds, coming back to a place of focus.

Confidence Boosting Meditation

Nov 19 2021 6 mins  
This mediation was inspired by a podcast I recently listened to featuring Mel Robbins, author of the book The High Five Habit. Thought I would share the link below.https://www.youtube.com/watch?v=FzxocWoxb14

Stress Relief Meditation

Jul 23 2021 9 mins  
Feeling stressed out? Let calmness wash over you as you dive deep into this meditation that consists of breath awareness and progressive muscle relaxation. Click the link below for more info on progressive muscle relaxation.https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/

Energizing Meditation

Jul 09 2021 6 mins  
Whether it is morning or at some point during your day, we can all use a little pick me up. In this episode Jessika will take you through an energizing meditation using imagery and a mantra.

Positive Affirmation Meditation

Jun 29 2021 8 mins  
In the meditation, Jessika will encourage you to repeat affirming words or phrases that can help manage negative thinking or emotions and build confidence in your self.

Body Scan Meditation + Self Massage

Feb 15 2021 10 mins  
Do you feel like there is tension build up in your body? Than here is a meditation for you. Scan you body from head to toe, pausing regularly to give yourself a little TLC to alleviate tension.

Meditation for Balance

Feb 07 2021 9 mins  
Feeling a little off balance? Try this mediation and come back to your centre physically, and mentally. In this mediation we go through a body scan and practice alternate nostril breathing. This form of breath work is beneficial because it can help ease anxiety, increases focus and balances both hemispheres of the brain.I recognize that hearing the instructions for alternate nostri

Gratitude Meditation

Feb 01 2021 7 mins  
Gratitude is strongly associated with greater happiness. In this mini gratitude meditation, travel back to experience gratitude from the past as well as the present.

A Mindful Moment Meditation

Jan 25 2021 5 mins  
Often our minds are pulled in many directions which can lead to sensations of fogginess. Refocus with this is a super quick meditation to ground you to the present moment by connecting to all of your senses- sight, sound, taste, touch, smell.