Breathe: The Stress Less Podcast

Nov 04 2024 164 ep. 21 mins 43
Breathe: The Stress Less Podcast artwork

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

 

  Religion & Spirituality  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Stressed about Election Week & Unwelcome Changes? Here Are 5 Ways to Stay Calm & Preserve Your Wellness #142

Nov 04 2024 18 mins  
Are you feeling overwhelmed by the changes and stressors in your life? In this episode, Bonnie explores how to navigate the physical and emotional toll that seasonal shifts and current events can have on your well-being, like the US Presidential Elections or any changes you're facing. Learn to identify the stressors affecting your peace of mind and discover five practical strategie

2 Ways to Re-Wire Your Brain to Worry Less & Improve Your Emotional Wellness with God #141

Oct 28 2024 20 mins  
How do you change your mood when you're feeling down in your spirit?In this episode, Bonnie explores two powerful, simple ways to lift your mood and refresh your spirit, drawing from both scripture and scientific insights. Learn to invite God’s peace into your life through breath prayers and expressive writing, while discovering how these practices can help you reclaim joy and cl

Don't Hide Your Heart. Heal Your Heart. I'll Show You How #140

Oct 21 2024 20 mins  
Are you holding back your true feelings at suffering anxiety, depression, or simply feeling emotionally unwell? In this episode, Bonnie explores the importance of embracing your heart and how doing so can lead to profound healing and emotional wellness.Learn how to confront your emotions and transform your life story into a source of empowerment. Bonnie shares practical insights an

3 Ways to Get Out of Your Head and Feel God's Peace in Your Heart #139

Oct 14 2024 19 mins  
Do you find yourself stuck in your head, replaying stressful situations or decisions? What if you could move from overthinking into a place of calm in your heart?In this episode, Bonnie explores how to step out of anxious thoughts and experience the peace that God offers. Learn to quiet your mind through three simple soul care tips that will help you reconnect with God's peace in y

Feeling Overwhelmed? How to Focus on God's Voice & Feel Peace Instead #138

Oct 07 2024 19 mins  
LINKS & RESOURCES- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K- Join Soul Care School (STARTING SOON!): http://mysoulcareschool.com- Follow Bonnie at www.

Hard on Yourself? Loosen the Grip of Anxiety By Doing This One Thing #137

Sep 30 2024 15 mins  
LINKS & RESOURCES- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K- Join Soul Care School (STARTING SOON!): http://mysoulcareschool.com- Follow Bonnie at www.

Feeling Exhausted? How to Fight Fatigue with God's Comfort #136

Sep 16 2024 17 mins  
Are you feeling exhausted, emotionally drained, or overwhelmed by life’s demands? What are the simple, comforting steps you can take to calm your spirit and renew your strength?In this episode, Bonnie explores how to find God's comfort and restore your energy when fatigue sets in. Drawing on personal stories, scripture, and practical soul care tips, she helps you shift from burno

How to Cast Your Cares on God When You Worry #135

Sep 09 2024 15 mins  
Are you feeling overwhelmed by the weight of responsibilities or caught in a cycle of anxiety?In this episode, Bonnie explores how we can release our worries into God's loving hands and discover peace through simple, soul-nurturing practices.Learn to let go of anxiety, find rest in God's presence, and restore calm to your emotions and body. Discover how to cast your cares on Him—

Why Singing Amazing Grace Helps You Rest, Lower Stress, and Rejuvenate #134

Sep 02 2024 17 mins  
Do you find it challenging to truly rest, even when you know you need it?In this episode, Bonnie explores the deep connection between rest and spiritual renewal, especially during times of physical and emotional exhaustion. As we celebrate Labor Day, Bonnie invites you to reflect on how you are resting and offers a simple yet powerful soul care tip rooted in Scripture. Learn how si

6 Ways to Boost Your Emotional Wellness with God's Care Instead of Pushing Yourself to Exhaustion #133

Aug 26 2024 18 mins  
Are you feeling overwhelmed by life’s demands and in need of a moment of peace? In this episode, Bonnie explores the story of Elijah and how God’s tender care for him in his darkest hour offers a powerful lesson for us today. Learn to recognize when it's time to step back, nourish your soul, and allow God to renew your strength through rest. Tune into this episode to discover h