What Does It Mean to Be Grounded? Exploring Presence and the Power of being in the Moment
Dec 22 2024
8 mins
Years ago, sometime between 1988 and 1994, I reached a breakthrough in understanding what it means to be truly present — to be "in the moment." Along the way, I discovered how this idea connects deeply with the concept of being grounded.
In this episode, I’ll share a pivotal part of my journey, where I used biofeedback and brainwave monitoring to uncover what being present real