Burnout to Brilliance by Sheena Schuy

Nov 17 2024 139 ep. 23 mins 3
Burnout to Brilliance by Sheena Schuy Podcast artwork

Hey I'm Sheena, I am a Holistic Burnout Therapist (BPsych, MCoun, MSW) & Business Mentor who is passionate about normalising rather than pathologising life - the anxiety, the burnout and rollercoaster that is being a high performance women. Whether it's start or running a business, being an industry leader, starting over in life - we share tips, tricks and stories that will transform your burnout, your mindset and your life. Life isn't always easy, but we can learn to embrace all the messy, crazy, beautiful ups and downs. Let’s get into it....

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Ep 137 - Life lessons from 2024 going into 2025 from a Burnout Therapist and Business Mentor

Nov 17 2024 26 mins  
In this episode of Burnout to Brilliance, I am just speaking from my heart. This year has been the hardest year for me and I want to share what I’ve been through, the lessons and why I needed to go through it - because I am going to help you through it (and your nervous system too!). From flying into a hurricane, losing a house, a business, a marriage and completely transformin

Ep 136 - 4 Habits of Female CEO's, Athletes and Entrepreneurs you need in 2025 - from their therapist.

Nov 10 2024 20 mins  
In this episode of Burnout to Brilliance, we dive into 4 Habits of the highly successful female CEO's, athletes, industry leaders, business owners and entrepreneurs I work with as their therapist and career mentor behind the scenes. Whether you’re a real estate agent, accountant, psychologist, entrepreneur, business owner, architect, women in media or publishing, corporate baddi

Ep -135 3 Things High-Achieving Women Think They Need to do - But Actually Don't

Nov 03 2024 18 mins  
In this episode of Burnout to Brilliance, we dive into 3 things high achieving women think they need to be doing - but don’t! Whether you’re a real estate agent, accountant, psychologist, entrepreneur, business owner, architect, women in media or publishing, corporate baddie - these tips are going to help you! And if you are ready to Hit the accelerator button and map out you

Ep 134 - What is Psychosocial Risk? And 3 Ways to Avoid it.

Oct 27 2024 19 mins  
In this episode of Burnout to Brilliance, we dive into psychosocial risk and 3 ways to avoid it. Psychosocial risk factors refer to environmental, social, and psychological circumstances that can negatively impact an individual's well-being and mental health. Aka stuff that’ll burn you out and leave a major impact on you. Some examples of psychosocial risks include: Work-re

Ep 133 - 5 Traits of People and Business's who make it to the top

Oct 20 2024 19 mins  
In this episode of Burnout to Brilliance, we dive into 5 traits of People who are at the top of their industry - and no it’s not a morning routine I love analysing this concept of people headed to the top so you can use it for your own strategy. And if you are ready to Hit the accelerator button and map out your next clear plan with a Clarity Call here - you can use the cost

Ep 132 - 3 Key Ways to Use "everyone is you pushed out" to transform your life and your business

Sep 22 2024 26 mins  
In this episode of Burnout to Brilliance, we dive into 3 key ways to use everyone is you pushed out to transform your Life, Business and Career. I love this concept both from a psychological and spiritual perspective and if you want to go a bit deeper with this you can look up Neville Goddard and his work around this concept, or even Carl Jung’s work. And if you are ready to

Ep 131 - 5 Habits to Steal from Female CEO's, Athletes and Industry Leaders

Sep 15 2024 22 mins  
In this episode of Burnout to Brilliance, we dive into 5 habits you need to steal from some of the most incredible women at the top of their field. Now I want to say two things 1. They didn’t start these habits while they were at the top only, the used these habits to GET TO the top. And so can you. 2. You might be thinking - how on earth can one afford all these services?

Ep 130 - 3 Reasons you're stuck in burnout and how to break free

Sep 07 2024 17 mins  
In this episode of Burnout to Brilliance, we dive into the three key reasons you're stuck in burnout and, more importantly, how to break free starting today. From overcommitting to neglecting your personal boundaries and self-care, we’ll give you actionable steps to reclaim your energy, improve your relationships, and refocus on your business. If burnout is holding you back,

Ep 129 - Marriage, Business and Burnout - lessons one year on from my separation

Sep 01 2024 25 mins  
Marriage, business and burnout- one year on from my separation. Let’s talk about it!Marriage and business are going to collide at some point. Just like how having a child emphasises the good and not so good of a marriage - so too will a business. Because you are stepping into the biggest, boldest version of you every day - and that can change the dynamic in both positive and nega

Ep 128 - Why Alignment, Not Hustle, is the Secret to Business and Career Success.

Aug 25 2024 16 mins  
Why Alignment, Not Hustle, is the Secret to Business and career Success.So many people over identify with their career and business- making them vulnerable to over working as a sense of worthiness. Hustling as self-worth.We are done with that.What’s more effective? Alignment.It’ll make you an industry leader, get paid what your worth and change the game.So let’s get into it..