Business Foundations for Mums

Oct 15 2024 62 ep. 24 mins 5
Business Foundations for Mums Podcast artwork

This is the show for you if you are a Mum either in the early stages of business, wanting to turn a sideline into a full time business, or dreaming of having your own business but not really sure where to start. Through joining myself and my guests as we talk all things business and motherhood, we will discuss the challenges, inspiration, recommendations, along with practical and mindset episodes.

  Business  Kids & Family
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061 Making Self Care Easy for Busy Mums with Emma Benyon

Oct 15 2024 30 mins  
Today’s episode is an interview with Emma Benyon. Emma is a self-care and motherhood coach and educator, supporting busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity. Emma is mum to a six year old and a qualified NLP, mBIT and Practical Magic Coach and full time post 16 educ

060 A Business Plan

Aug 21 2024 13 mins  
In today's episode Kate talks about the importance of a Business Plan. Talking through each section of the business plan: Vision, Mission & Values Business Feasibility (market research and competitor analysis) SWOT Analysis Your Products/Services (now and planned) Financial Planning (including Pricing Strutcure, Break even point and Record Keeping) Your Audience Your Brand Marketi

059 Taking Responsibility for your own journey and income, with Sarah McCalden

Aug 12 2024 32 mins  
Today’s episode is an interview with Sarah McCalden. Sarah is a dedicated financial wellness and personal growth expert known for her achievement, strength, passion, and expertise. Award-winning and an international best-selling author, she has trained with industry leaders like Bob Proctor, Jack Canfield, and Kendall Summerhawk to master her skills in helping people achieve fina

058 Surviving the Summer Holidays

Aug 05 2024 13 mins  
In today's episode Kate is talking about surviving the summer holidays. The summer holidays can be a busy time for mums in business, with so much to juggle. But there are different ways to get through the holidays and here we will explore a number of ideas that may work for different mums. Here are some of the key takeaways from this episode: Scheduling your time is so important.

057 Giving back through Charity for other families with Disabilities with Danielle Gibbs

Jul 29 2024 45 mins  
Today’s episode is an interview with Danielle Gibbs. Danielle has multiple projects on the go... from her Podcast, Mummy Mayhem, to her work as a virtual assistant, and the Charity that she is setting up to offer a place for other families with disabilities to have an accessible place to spend some time together away from the stresses of day to day life. And of course some book r

056 Imposter Syndrome

Jul 08 2024 11 mins  
In today's episode Kate talks about Imposter Syndrome and some suggestions on how to manage it. Here are some of the key takeaways from this episode: "The persistent inability to believe that one's success is deserved or has to be legitimately achieved as a result of ones own efforts or skills". Constant self doubt that "I am not good enough" or "I am going to get found out as not

055 Taking Leadership of her own life with Hannah Keys

Jul 01 2024 38 mins  
Today’s episode is an interview with Hannah Keys. Hannah helps Mums who feel stuck in the 9-5 build a scalable online income in a way that aligns with the life they want to live. A previous healthcare professional who traded her uni-degree-career of shift work for the opportunity to build a business that allows her to spend more time with her son, and have more choice in her life

054 Confidence Blocks that Mums in Business face

Jun 27 2024 16 mins  
In today’s episode Kate is focusing on the confidence blocks that Mums can face when running their own business. Kate talks about how to face these blocks and find support networks to help you. Here are some of the key takeaways from this episode: The fears that come along with starting a business The role imposter syndrome can have The negative impact of comparison Balancing fa

053 Returning to her Creative Roots with Kat Wilmore

Jun 10 2024 49 mins  
Today’s episode is an interview with Kat Wilmore. Kat told us all about her nature inspired artwork and how she found her way back to creativity. And of course some book recommendations. Here are some of the key takeaways from this episode: Snatching moments where you can as a busy Mum Carving time out for yourself, for something that you care about. The importance of treating y

052 Instagram Algorithm Updates

May 27 2024 12 mins  
In today's episode I talk about the updates to Instagram's algorithm. Social media algorithms are changing constantly and it's hard to keep up, so I felt it was time for an update given that a lot of the information in my previous episodes about Instagram will be out of date. Here are some of the key takeaways from this episode: Algorithms are constantly changing The possible chan