Unswaddled

Jul 14 2024 154 ep. 39 mins 7
Unswaddled Podcast artwork

Hosted by two former labor and delivery nurses and mothers to 6 girls combined, Unswaddled gives candid, uncensored parenting advice. Emily and Jamie combine the worlds of medical advice and real life advice, to provide support and education for women and families from pregnancy through early childhood.

  Kids & Family  Health & Fitness
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154: Summer Send-Off: Inside Emily and Jamie's Daily Routines

Jul 14 2024 43 mins  
Jamie and Emily celebrate their last podcast episode before their summer break by discussing a highly requested topic- their daily routines! They emphasize both the similarities and the differences in their parenting styles, and how this plays out in their day to day schedules. Emily starts out by discussing her mornings and the challenges of dealing with an early-rising toddler, w

153: Pelvic Floor PT: What to Expect and When to Seek Help

Jul 07 2024 49 mins  
Jamie and Emily start off this week’s episode by introducing their guest, Alex DiGrado (@bostonpelvicpt), a doctor of physical therapy who specializes in pelvic floor health. They humorously discuss their own personal experiences with Alex, and highlight the resources that Alex provides both in person and virtually. In their conversation, Jamie, Emily, and Alex discuss the import

152: Feeding Your Baby: Expert Advice on Formula and Gut Health

Jun 30 2024 49 mins  
Emily and Jamie kick off this week’s episode by discussing Jamie’s recent experience with training her dog. Switching gears, they introduce their guest for this week, Nicole Fox. Nicole is a familiar face on the Nurture platform, providing virtual and in-person support and education for parents. As a registered nurse, dietician, and lactation consultant, Nicole brings a wealth

151: Motherhood and Community: Insights from Mysha Pods’ Marika Frumes

Jun 23 2024 55 mins  
Emily shares her recent experience with end-of-school-year activities at her kids’ school before introducing their guest on this week’s episode, Marika Frumes. Marika is the cofounder of Mysha Pods, and both Emily and Jamie have witnessed her talents in community building and facilitating meaningful connections firsthand. In their conversation, they discuss Marika’s journey

150: Fatherhood, Friendships, and Finding Balance with Max Kirchoff

Jun 16 2024 57 mins  
In this Father’s Day episode, Emily and Jamie sit down with Max Kirchoff, a father of two and facilitator of Nurture’s Dad Support Group, to explore the multifaceted journey of fatherhood. Max shares his insights on being a father, friend, and partner, highlighting the distinct ways men and women approach relationships and parenting. The conversation delves into the challenges

149: Navigating NICU Challenges: A Mom’s Experience

Jun 09 2024 54 mins  
This week’s episode features Alison, a mom of two and a NAPS client. She shares her journey of having two children in the NICU, in hopes that her story will help other parents who are navigating medical challenges with their own children. Alison joins Emily to share how she navigated the NICU with her two children, Abby and Caleb. Alison discusses staying in the hospital while pr

148: Surviving and Thriving on Family Vacations: A Practical Guide

Jun 02 2024 47 mins  
Jamie and Emily kick off this episode by sharing what they did over Memorial Day Weekend before discussing this week’s episode on summer travel, highlighting their different perspectives when it comes to traveling with their families Jamie and Emily share personal experiences and practical tips for traveling with children. They discuss their contrasting travel preferences and ho

147: Understanding Autism: Early Diagnosis, Intervention, and Parental Support

May 26 2024 56 mins  
Jamie kicks this episode off by sharing her thoughts on the importance of estate planning for parents, not only financially but also the care and values that parents would like their children to have. She discusses her recent experience with The Parents Estate Planning Law Firm in Massachusetts, and highlights an upcoming free workshop on this topic as well as the option for listen

146: Your Mental Health: Navigating Therapy, Biases, and Support with Jackie Lightner

May 19 2024 74 mins  
To introduce this podcast episode, Emily and Jamie discuss Jamie’s 13th wedding anniversary and her upcoming trip. They go on to reflect on the importance of self-care and introduce this episode’s guest, Jackie Lightner, talking about the different levels of mental health care and the unique approach of her program, Lightwork Therapy. Jamie talks with Jackie Lightner, LICSW, a

145: Reframing The Mental Load with Sarah Harmon

May 12 2024 63 mins  
Jamie and Emily start this episode by sharing their recent walk, emphasizing the significance of spending time with friends and prioritizing self-care. They then introduce the guest for the episode, Sarah Harmon (@the.schoolofmom), who excels in prioritizing both these aspects. Sarah, a licensed mental health therapist, yoga/mindfulness teacher, corporate wellness expert, and found