C-Section Support

Jul 01 2024 6 ep. 13 mins 3
C-Section Support Podcast artwork

Have you been told you need to have your baby via c-section, and c-section preparation has you feeling overwhelmed? Maybe you had your baby via emergency c-section and you want to know what you can do to kickstart your c-section recovery? ‘C-section support’ is a podcast brought to you by Kristy Urrutia, Occupational Therapist and C-section Mama of 2. Join Kristy every fortnight for short and practical episodes designed to educate and empower women who birth via c-section.

  Kids & Family  Education
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How to have a gentle c-section

Jul 01 2024 16 mins  
A gentle c-section can involve elements of a vaginal birth, giving you choice and control over your birth experience. In this episode, we’ll explore; What is a gentle c-section? Common options you may have available to you for your c-section birth *During the episode, I mentioned that my baby had ‘extra fluid,’ and I realise I wasn’t super clear about this! During a

Restrictions after c-section birth

May 29 2024 14 mins  
Like any surgery, there are certain restrictions after c-section birth that need to be followed to promote your recovery. There can be some confusion about what these are, so this episode aims to explain what you need to know. In this episode, we’ll explore; How to ensure you know what your restrictions are post c-section The importance of following your restrictions Wha

The support person's role before your C-Section

May 13 2024 14 mins  
Having a support person with you during your pregnancy, birth and recovery can make a huge difference to your experience. There are a lot of things they can do to support you in reducing overwhelm and kickstarting your recovery. In this episode, we’ll explore; The role of the support person Who can be a support person Tasks for your support person leading up to your bi

How to get out of bed after C-Section

Apr 20 2024 16 mins  
What is one of the most important things to know after a c-section? How to get out of bed in a way that minimises pain and reduces strain on your incision site! Knowing this, will set you on the right track for your c-section recovery. In this episode, we’ll explore; How to get out of bed after a c-section birth The best position to sleep in The importance of rest during

Introduction to C-Section Birth

Apr 01 2024 13 mins  
The way you give birth does not define your worth as a mother or your motherhood journey. It's merely the start of being a Mum. In this episode, we’ll explore; Common attitudes around c-section birth Supports available What happens during a c-section How c-sections are prioritized Mental health supports; Lifeline Immediate crisis support 13 11 14 (24/7) Beyond Blue

Welcome to C-Section Support

Mar 17 2024 4 mins  
Welcome to the trailer of the new 'C-Section Support' podcast, by OT in Motherhood! Have you been told you need to have your baby via c-section, and you're feeling overwhelmed? Maybe you had your baby via emergency c-section and you want to know what you can do to kickstart your c-section recovery? 'C-Section Support' is a podcast brought to you by Kristy Urrutia, Occupational Ther