Calm it Down

Nov 05 2024 189 ep. 18 mins 119
Calm it Down Podcast artwork

Helping you calm the mind in a world full of noise.

  Health & Fitness
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The Weight of Worry: Learning to Let Go

Nov 05 2024 13 mins  
Drowning in a sea of what-ifs and worries? This episode shows you how to sort through the mental noise and figure out which concerns actually deserve your attention. Learn practical ways to turn anxious thoughts into meaningful action - or simply just letting them go. Ready to breathe a bit? Ready to breathe a little easier? Ready to let go of worry? Let’s Calm it Down in 3...2..

The Power of Being Alone

Oct 29 2024 14 mins  
Do you reach for your phone the second you're alone? What if that solo time could actually be a source of strength? In this episode, we explore how to turn moments of solitude into inner peace and creativity. We'll break down the difference between loneliness and solitude, and share simple ways to embrace quiet moments. Ready to make alone time your best friend? Let’s Calm it Dow

The Art of Starting Over

Oct 22 2024 18 mins  
Feeling stuck, like you're spinning your wheels but getting nowhere? I get it. Starting over can feel scary. But what if I told you that starting fresh isn’t about erasing the past? It’s about taking everything you’ve learned and using it to grow, just like a caterpillar becomes a butterfly. Each new beginning is a chance to stretch your wings, to take those small steps towar

Burnout - The High Cost of High Achievement

Oct 15 2024 15 mins  
Feeling stretched thin, like you're giving everything but somehow it's never enough? That's burnout talking, and it's more than just a bad day. But here's the good news: it's not a dead end. Think of this episode as your breather, your chance to pause and reset. We'll explore why go-getters often hit this wall, how to recharge without the guilt, and why real rest is your secret we

The Hallway of Thoughts

Oct 08 2024 21 mins  
Feeling stuck in a cycle of negative thoughts? Believe it or not, there IS a way out! Let me show you how shifting your focus can turn your day around. We’ll dive into the idea that “where your focus goes, your energy grows,” and how this simple mindset shift can reshape your reality. I'll share practical tips on how to redirect your thoughts and bring more positivity into yo

What Every 13-Year-Old Needs to Hear (No Matter How Old You Are)

Oct 01 2024 19 mins  
Remember being 13? That awkward phase where you’re stuck between childhood and adulthood? In this episode, I’m sharing advice for 13-year-olds (and for the teenager still in all of us). We’ll talk about embracing your uniqueness, finding real connections, and being kind to yourself. The challenges you face now are shaping something incredible. Trust me, your time to shine is

The Art of Quiet: The Healing Power of Silence

Sep 24 2024 11 mins  
What happens when we let ourselves embrace the quiet? In a world that's always buzzing with noise, finding moments of stillness can feel impossible—but what if those moments are the key to real peace? In this episode, I explore the power of silence and how it can help us reconnect with ourselves, boost creativity, and calm the chaos in our minds. Join me as we discover how a litt

Plot Twist: Embracing Life's Unscripted Moments

Sep 17 2024 12 mins  
Ever feel like you're starring in a movie you didn’t sign up for? In this episode, we’re diving into the wild ride of uncertainty. When the plot twists keep coming, how do you stay grounded? Together, we'll explore how to stay calm in the chaos and turn life’s unknowns into open-minded adventures instead of things to fear. And what if, instead of worrying, you asked yourself,

Light in the Darkness: Finding Hope During Suicide Awareness Month

Sep 10 2024 16 mins  
Have you ever felt completely overwhelmed by life's challenges? In this episode of "Let's Calm it Down," we'll talk about finding hope, even when everything feels hopeless. September is Suicide Awareness Month, and this episode is dedicated to those moments when you're searching for light in the darkest times. We'll explore how even the smallest glimmer of hope can be a powerful gu

The Beauty of Boundaries

Sep 03 2024 16 mins  
Ever feel like your life's being overrun by other people's demands? In this episode, we're talking about the life-changing tip of setting healthy boundaries. I'll share how I went from being a total yes-person to finally learning to protect my time and energy. We'll dig into why boundaries aren't about pushing people away, but actually help create stronger relationships. I'll bre