Centurion Running Podcast

James Elson and Allie Bailey Catch up on a whole raft of issues from Allie's recent mental health struggles and she talks all about how people can reach out to help them overcome similar battles. The chat then ranges from race qualification criteria, upcoming race plans, safety pin sustainability and South West Coast Path Record Attempts. Plus everything else in between. WARNING: B

A quick recap of the 2025 Hundred Hills 50km which took place on Saturday 15th March under glorious conditions.

In this episode of the Centurion Coaching Podcast, Robbie Britton and Dr. Jamie Pugh discuss how an athlete can get the most out of run coaching and what to look for in finding the right coach.

The fifteenth Episode in our race review series focuses on TransGranCanaria. From 5km to 125km races and the most competitive racing to happen on the ultrarunning scene each February, James Elson takes you through what this World Trail Majors event is all about.

Our new Centurion Running Coach Anna Buckingham, talks to our Head of Endurance Robbie Britton about her journey in ultrarunning from back of the pack to completing and being competitive at some of Europe's most iconic races as well as improving on road PBs after 10 years of being coached herself.

Robbie and Jamie take a more practical approach to "what is coaching" and break down Jamie's training for his debut 7:20 100k in Vaxjo, Sweden last year that gained him selection for Wales for the Anglo-Celtic Plate this year.  They talk about sessions, volume and how life and work need to be taken into account alongside the "perfect training plan".

Centurion coaches Robbie Britton and Dr. Jamie Pugh discuss common misconceptions on what coaching is and what it means to them, as both coaches and athletes.

In this episode in the Centurion Coaching series, Robbie Britton asks James Elson about lessons learned from the 2025 Spine Race.

James Elson and Tom Rainey chat through their 2025 Winter Spine Race experiences, from the week prior.

Roles reversed this time as our Head of Endurance Robbie Britton asks our RD James Elson about his final race prep for the imminent 2025 Winter Spine Race.