Changing Your Perspective on Back Pain

Mar 24 2025 58 ep. 37 mins
Changing Your Perspective on Back Pain Podcast artwork

Struggling with chronic back pain? This podcast inspires mindset shifts and lifestyle changes to help you live pain-free. Hosted by Darcy Coss, founder of The Body Rebuild System, each episode explores injury prevention, training, mindfulness, and personal empowerment. Featuring athletes, trainers, and experts, you’ll gain actionable strategies to align with your body’s natural design, reclaim your life, and return to the activities you love.

  Health & Fitness
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How to Get Rid of Chronic Back Pain For GOOD! (Without Needing Surgery): A Step-By-Step Guide

Mar 24 2025 12 mins  
👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytStruggling with Chronic Back Pain? Here’s How to Fix It—No Surgery Needed! 🔥If you’ve been dealing with chronic back pain, you know how frustrating it can be. But what if you could get rid of it for good—without surgery? In this video, I’ll walk you through a step-by-step guide to relieving

The Back Pain Solution: Mastering the Body Rebuild System

Mar 17 2025 13 mins  
In this episode, we dive into the transformative Body Rebuild System—a step-by-step framework designed to help you conquer chronic back pain and rebuild your life. Learn how to identify pain triggers, improve spine hygiene, and strengthen the vital glute-core connection for sustainable relief. This episode covers foundational practices like the Mind-Body Connection, pain-free mov

Breaking the Cycle of Chronic Pain: What You Can Do Today to Start Healing

Mar 05 2025 11 mins  
In this episode, I explore practical strategies to help you break the chronic pain cycle and begin your journey toward lasting recovery. Chronic pain isn’t just about the physical—it’s deeply connected to mindset, lifestyle, and movement patterns. From building the mind-body connection to prioritizing safe movement progression, I share actionable tips to help you overcome pai

The Mental Side of Back Pain: Why Mindset Matters

Feb 24 2025 17 mins  
In this episode, I tackle the mental and emotional side of back pain, an often-overlooked aspect of recovery. Chronic pain isn’t just about physical discomfort; it’s deeply intertwined with stress, mindset, and lifestyle. Drawing from personal experience and client stories, I discuss how to recognize pain as a signal, not an enemy, and provide practical tips for breaking the st

Why Pushing Through Back Pain Doesn’t Work

Feb 12 2025 20 mins  
In this episode, I tackle the common misconception that pushing through pain is the best way to overcome back pain. Sharing my journey with sciatica and chronic pain, I discuss the dangers of ignoring your body’s signals and provide practical steps for sustainable recovery. From practicing spine hygiene to modifying movements and seeking professional guidance, this episode is pac

How to Build Strength Without Aggravating Back Pain

Feb 03 2025 18 mins  
Dealing with back pain doesn’t mean you have to give up on building strength. In this episode, I share my journey with sciatica and chronic pain, common mistakes to avoid, and practical strategies for strength training without causing further damage. Discover how gradual progression, spine hygiene, and a mindful approach can help you break the pain cycle and regain control of you

Spine Hygiene 101: Simple Daily Habits for a Healthier Back

Jan 22 2025 22 mins  
If back pain affects your daily life, this episode is for you! Learn about spine hygiene, a concept inspired by Dr. Stuart McGill, and how simple habits can protect your back and prevent chronic pain. I discuss daily routines, mindful movement, and practical strategies to avoid pain triggers, build resilience, and reclaim your life 🎙️ What You’ll Learn in This Episode: Th

Why Traditional Methods Fail to Solve Chronic Back Pain

Jan 13 2025 12 mins  
If you've been struggling with chronic back pain and wondering why traditional methods—like physical therapy, chiropractic care, or injections—haven't worked, this episode is for you. I discuss the shortcomings of these approaches and why they often fail to address the root causes of back pain. Learn how functional movement, the mind-body connection, and small, consistent impro

Back Pain and Aging: The Truth You Need to Hear

Jan 01 2025 23 mins  
Episode Description:In this episode, I debunk the myth that back pain is an inevitable part of aging. Drawing from my own journey of overcoming chronic pain, I share insights into why back pain happens, how to move and live better, and strategies for sustainable relief. I also answer listener questions about sciatica, yoga, and whether diet plays a role in back pain. 🎙️ What

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