Low Back Pain & Sciatica Mythbusting

Oct 13 2024 61 ep. 19 mins 6
Low Back Pain & Sciatica Mythbusting Podcast artwork

I empower people with low back pain and sciatica to understand the facts and research about their pain, so they can reclaim the active life the love using an integrated, evidence-based approach to rehab through exercise, nutrition, stress reduction, and sleep. ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass This podcast was formerly known as Health or Hoax.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


048 - How To Pick Things Up With LOW BACK PAIN

Oct 13 2024 13 mins  
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . What is the best lifting technique for low back pain, sciatica, and disc herniations? What is the safest way to pick things up if you're dealing with severe low back pain or sciatica? . Is it safe to deadlift with low back pain or disc herniations? Do disc bulges get wors

047 - Back Pain? Don't Worry About The Disc Herniation

Sep 29 2024 10 mins  
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . If you have chronic low back pain or sciatica with a disc herniation, disc bulge, or disc degeneration, stop worrying so much about the disc herniation on the MRI. . Yes, sometimes disc herniations matter. Yes, sometimes disc bulges cause pain. However, in most cases, th

046 - Everything You Know About Chronic Low Back Pain Is WRONG

Sep 22 2024 31 mins  
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . You've been told that chronic low back pain is caused by disc herniations, disc bulges, degeneration, tight muscles, imbalances, bad posture, misalignments, and pelvic tilt. . You've been told that to fix chronic low back pain or sciatica you either need medicatio

045 - Low Back Pain Flare-Up Fix Formula

Sep 15 2024 24 mins  
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . If you had a low back pain flare-up, what's the best way to fix the flare up at home? . Whether you have a disc herniation, disc bulge, muscle strain, or sciatica, there are a few steps you should be taking immediately when a flare up strikes. . The way you react to

044 - The Real ROOT CAUSE of Chronic Back Pain (pt.8) - Closing the Gates on Chronic Pain

Sep 08 2024 16 mins  
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . Chronic pain is multifactorial, and is caused by many overlapping factors. Chronic low back pain and sciatica create neurochemical changes in the synapses in the body, spinal cord, and brain. It creates systemic chronic inflammation. Chronic back pain results in endocrine

043 - The Real ROOT CAUSE of Chronic Back Pain (pt.7) - Does Stress or Anxiety Cause Chronic Pain?

Sep 01 2024 17 mins  
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . Does stress or anxiety cause chronic pain? . Is it possible that chronic low back pain and sciatica are caused by stress and anxiety? . Does this mean that chronic pain is all in the brain, or in my head? . What if the MRI shows a disc herniation, or disc bulge, or degene

042 - The Real ROOT CAUSE of Chronic Back Pain (pt.6) - Is Chronic Pain In The Brain?

Aug 25 2024 19 mins  
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass .What is the real root cause of chronic low back pain and sciatica?.Most people tend to worry about things like disc herniations, disc bulges, disc degeneration, tight muscles, pelvic tilt, and a weak core. .Research shows that these things don't matter nearly as much a

041 - The Real ROOT CAUSE of Chronic Back Pain (pt.5) - Low Back Inflammation (Peripheral Sensitization)

Aug 18 2024 16 mins  
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . If you have chronic low back pain or sciatica, it's easy to think that the pain is all coming from tissue damage like a disc bulge, a disc herniation, disc degeneration, tight muscles, or a pinched nerve. . Research shows that in most cases of chronic pain, a large p

040 - The Real ROOT CAUSE of Chronic Back Pain (pt.4) - Low Back Inflammation (Central Sensitization)

Aug 11 2024 14 mins  
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass .If you have chronic low back pain or sciatica, it's easy to think that the pain is all coming from tissue damage like a disc bulge, a disc herniation, disc degeneration, tight muscles, or a pinched nerve. .Research shows that in most cases of chronic pain, a large port

039 - The Real ROOT CAUSE of Chronic Back Pain (pt.3) - Chronic Pain Lives In The Whole Body

Aug 04 2024 13 mins  
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . Chronic low back pain and sciatica can not be reduced down to a single structure like a disc herniation, disc degeneration, muscle tightness, or posture. . Chronic low back pain and sciatica are multifactorial. There are many overlapping factors leading to chronic pain.