Christian Healthy Lifestyle: Healthy Lifestyle Tips for Aging Gracefully and Living Abundantly

Jan 29 2025 170 ep. 38 mins 27
Christian Healthy Lifestyle: Healthy Lifestyle Tips for Aging Gracefully and Living Abundantly Podcast artwork

Healthy lifestyle tips for Christians is what this show is about. I help Christians over 40 maximize their health potential so they can stay out of the doctor's office, avoid chronic disease, age gracefully, and live abundantly. Are you looking for healthy lifestyle tips that are safe, effective, and aligned with your Christian values? Do you want more energy and vigor but feel overwhelmed by all the information available? You're in the right place. From a biblical perspective, I cut through the noise and help put you on the fast track to vibrant health and vitality. Join me David Sandstrom Naturopathic Doctor, Certified Nutritional Counselor, and Biblical Health coach every Wednesday as I provide healthy lifestyle tips aligned with Christian values.

  Health & Fitness  Religion & Spirituality
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169: Unlocking the Secrets of Sustainable Weight Loss

Jan 29 2025 15 mins  
Description: In this episode, Dr. David discusses the challenges of weight loss, emphasizing the impact of yo-yo dieting, the gut microbiome, and stress on weight management. He advocates for a holistic approach to health, focusing on lifestyle changes rather than calorie counting. Dr. David also introduces his new membership community aimed at providing support and resources for i

168: Why Dieting Won’t Help You Lose Weight

Jan 22 2025 20 mins  
Description: If you've ever felt frustrated with dieting's endless cycle of temporary success and crushing failure, this episode will transform your understanding of weight management forever. Discover why the common advice to 'eat less, exercise more' actually works against God's incredible design for your body's metabolism. You'll learn why calorie counting is fundamentally flawe

167: How to Achieve Financial Peace Before You Retire

Jan 15 2025 57 mins  
Description: Are you ready to experience true financial peace that surpasses worldly understanding? Join Naturopathic Doctor David Sandstrom and Christian Financial Advisor Ralph Estep Jr. as they unpack God's blueprint for stress-free money management and retirement planning. This episode reveals seven biblical principles that will transform your relationship with money and help y

166: The Best Way to Lose 200 lbs.

Jan 08 2025 40 mins  
Description: Think counting calories and endless cardio are your tickets to weight loss? This eye-opening lifestyle audit with Missy will completely transform your approach to sustainable weight management. Discover why your body's natural intelligence is more powerful than any diet plan, and learn how biblical principles illuminate the path to true health transformation. You'll ga

165: Why Your 'Extra Virgin' Olive Oil Might Be a Dangerous Lie

Jan 01 2025 61 mins  
Description: Is your extra virgin olive oil actually toxic? Greek olive oil expert and certified Sommelier Marianna Devetzoglou reveals shocking truths about olive oil fraud and adulteration. Learn how to identify real from fake, proper storage techniques, and why most 'healthy' olive oils are anything but. Plus: The surprising temperature that destroys olive oil's benefits, and wh

164: How Absolutely Anyone Can Get a Better Night's Sleep

Dec 25 2024 33 mins  
Description: If you're tired of lying awake with racing thoughts or waking up feeling unrefreshed, this episode reveals why relying on sleeping pills isn't the answer. Discover how modern lifestyles disrupt your body's natural sleep cycles and learn scientifically-proven strategies to restore healthy sleep patterns. Understand the powerful connection between sleep, hormone balance,

163: Are You Moving Your Body the Way God Intended?

Dec 18 2024 38 mins  
Description: God's perfect design for your body includes specific types of movement that most of us have never been taught. In this eye-opening episode, Dr. David uncovers the biblical principles that could transform your approach to exercise and daily activity. You'll learn why moving your body in God's intended way is crucial for maintaining mental sharpness and physical vitality

162: What Would Jesus Eat? Biblical Wisdom for Today's Health

Dec 11 2024 38 mins  
Description: In this transformative episode, Dr. David Sandstrom reveals what Jesus would actually eat in today's world. You'll discover why modern food processing methods contradict God's design and learn practical steps to align your diet with biblical wisdom. Most importantly, you'll understand how to navigate today's confusing nutrition landscape while honoring God's perfect pl

161: Is Your Emotional Cup Full? God's Solution for Inner Peace

Dec 04 2024 33 mins  
Description: Are you feeling overwhelmed by stress and anxiety? God has a better plan for you! In this episode, Dr. David unpacks powerful biblical truths about emotional intelligence and shares how to process emotions God's way. Learn how to move from emotional constipation to emotional freedom using both biblical wisdom and scientifically-proven techniques that will transform you

160: Are Limiting Beliefs Keeping From A Health Breakthrough?

Nov 26 2024 24 mins  
Description: Are your beliefs blocking God's plan for your health? Join Dr. David Sandstrom as he reveals three crucial questions that can transform your wellness journey. Discover the biblical truth about healing, learn the powerful A-B-C-D-E method for breaking free from limiting beliefs, and access new wellness protocols designed for Christians over 40. Visit ChristianHealthyLif