Christian Healthy Lifestyle: Healthy Lifestyle Tips in Harmony With Our Divine Design

Mar 12 2025 176 ep. 38 mins 29
Christian Healthy Lifestyle: Healthy Lifestyle Tips in Harmony With Our Divine Design Podcast artwork

Healthy lifestyle tips for Christians is what this show is about. I help Christians opt out of the medical matrix, cut through the noise, and embrace a natural health lifestyle the way God intended. Are you looking for healthy lifestyle tips that are safe, effective, and aligned with your Christian values? Do you want more energy and vigor but feel overwhelmed by all the information available? You're in the right place. From a biblical perspective, I cut through the noise and help put you on the fast track to vibrant health and vitality. Join me David Sandstrom Healthy Lifestyle Expert, Naturopathic Doctor, Certified Nutritional Counselor, and Biblical Health coach every Wednesday as I provide healthy lifestyle tips aligned with Christian values.

  Health & Fitness  Religion & Spirituality
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175: Escape the Medical Matrix and Reclaim Your God-Given Health

Mar 12 2025 13 mins  
Description: The medical system is a sinking ship, and it's taking your health down with it. 🤯 Discover the shocking truth about the medical matrix and how to opt out for a natural, God-intended lifestyle. This episode will change the way you think about health! Time Stamps: 00:43 The New Membership Club 03:15 The Food Matrix 04:22 The Pharmaceutical Matrix 05:35 the Medical Mat

174: The Healing Power of Forgiveness

Mar 05 2025 23 mins  
Description: In this episode, David Sandstrom discusses the profound impact of forgiveness on mental/emotional and physical well-being. He emphasizes that offering forgiveness its necessary for a fulfilling life. He introduces the concept of the 'emotional cup' to illustrate how negative emotions can hinder our capacity for positive emotions such as love, joy, and peace. David clar

173: Is Loneliness the Silent Killer That's Shortening Your Lifespan?

Feb 26 2025 16 mins  
In this episode, David Sandstrom discusses the critical importance of social relationships and their impact on health. He emphasizes that loneliness and social isolation can be as harmful as smoking, sedentary lifestyle, or obesity. Drawing from scientific studies and biblical teachings, he highlights the necessity of fostering loving relationships and offers practical tips for imp

172: Transform Your Bedroom Into A Haven Of Restful Peace

Feb 19 2025 37 mins  
Are you tired of tossing and turning in a bedroom that feels more like a battleground than a sanctuary? Join us as we uncover a holistic blueprint for transforming your sleeping space into a haven of peace and restoration that supports total wellness. You'll discover practical wisdom for creating an environment that promotes deep, refreshing sleep while nurturing your whole person

171: Does Cold Plunging Really Work?

Feb 12 2025 22 mins  
Wondering if cold plunging actually delivers health benefits? In this episode, I examine the science behind cold therapy's effects on your spirit, mind, and body. You'll learn the exact temperatures and durations that maximize results for hormones, brown fat activation, and stress response. Discover how this biblical approach to wellness can enhance your metabolism, mood, and menta

170: Sauna Health Benefits Big Pharma Wishes You Didn't Know

Feb 05 2025 22 mins  
In this episode, Dr. David Sandstrom discusses the numerous health benefits of sauna bathing, emphasizing its potential to enhance health span and extend lifespan. Dr. David provides scientific research supporting sauna use, including its effects on cardiovascular health, cognitive function, and the body's response to thermal stress. The role heat shock proteins play in slowing the

169: Unlocking the Secrets of Sustainable Weight Loss

Jan 29 2025 15 mins  
Description: In this episode, Dr. David discusses the challenges of weight loss, emphasizing the impact of yo-yo dieting, the gut microbiome, and stress on weight management. He advocates for a holistic approach to health, focusing on lifestyle changes rather than calorie counting. Dr. David also introduces his new membership community aimed at providing support and resources for i

168: Why Dieting Won’t Help You Lose Weight

Jan 22 2025 20 mins  
Description: If you've ever felt frustrated with dieting's endless cycle of temporary success and crushing failure, this episode will transform your understanding of weight management forever. Discover why the common advice to 'eat less, exercise more' actually works against God's incredible design for your body's metabolism. You'll learn why calorie counting is fundamentally flawe

167: How to Achieve Financial Peace Before You Retire

Jan 15 2025 57 mins  
Description: Are you ready to experience true financial peace that surpasses worldly understanding? Join Naturopathic Doctor David Sandstrom and Christian Financial Advisor Ralph Estep Jr. as they unpack God's blueprint for stress-free money management and retirement planning. This episode reveals seven biblical principles that will transform your relationship with money and help y

166: The Best Way to Lose 200 lbs.

Jan 08 2025 40 mins  
Description: Think counting calories and endless cardio are your tickets to weight loss? This eye-opening lifestyle audit with Missy will completely transform your approach to sustainable weight management. Discover why your body's natural intelligence is more powerful than any diet plan, and learn how biblical principles illuminate the path to true health transformation. You'll ga