Chronic: Community For All Living With Pain

Aug 15 2024 12 ep. 20 mins 20
Chronic: Community For All Living With Pain Podcast artwork

Mission: To create a time and space for Spoonies to feel seen, believed, loved and supported. Host Crystal Chavez lives with fibromyalgia and rheumatoid arthritis. 

  Health & Fitness
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"Migraine Brains Love Consistency"

Aug 15 2024 38 mins  
Last time on ‘Chronic’ –we heard from Karen McGuire who lives with vestibular migraine. Vestibular migraine may include headaches with symptoms such as vertigo, nausea and vomiting. Karen has soo many questions about why she got this diagnosis and what she can do to manage her symptoms. I promised her I would try my best to find her some answers. And I made good on that promi

Vestibular Migraine: So Much More Than A Headache

May 07 2024 40 mins  
On this episode of ‘Chronic’ – Karen McGuire talks about life with vestibular migraine. Vestibular migraine may include headaches with symptoms such as vertigo, nausea and vomiting. Like many of us, she deals with more than one pain point–she also has endometriosis. Karen openly shares her experiences on everything from how she takes care of herself to managing depression.

How A Super Spice & Ayurveda Can Change Your Life

Jan 06 2024 20 mins  
On this episode of Chronic, we learn about Ayurveda: a system of health and medicine from India that's more than five thousand years old.Dr. Shivani Gupta is an Ayurvedic Practitioner with more than 20 years of experience studying Ayurveda in the U.S. and India. She shares the knowledge about some ancient tools and strategies we can use today for a healthier life.Dr. Gupta also has

What Works For Hot Flashes?

Jul 19 2023 15 mins  
This triple-digit summer heat has only made it that much harder for those of us who suffer from hot flashes!A hot flash– for those lucky enough not to know– is a sudden warm feeling in your face, neck and chest. The skin gets flushed and you start to sweat. Some people also experience anxiety among other symptoms."These symptoms are manageable and women don't have to suffer. We

Insomnia, Sleep Apnea. When Is It Time to Talk to A Doctor?

Apr 24 2023 23 mins  
On this episode of 'Chronic', we talk about all things sleep with sleep expert Vincent Mysliwiec.Mysliwiec is a professor of research and the director of sleep medicine at the STRONG STAR research unit at the University of Texas Health Science Center San Antonio. His expertise is with sleep disorders experienced by those in the military.We talk about ways to combat insomnia and sle

Inhale--Hold It--Exhale

Jan 22 2023 20 mins  
David Richie started studying breathwork as a way to control anxiety-- to control the racing mind. Richie is a functional breathwork instructor in San Antonio. "Just really trying to harness what God gave us; I figured out that our bodies are very resilient in healing themselves and so I've been on a path of discovering all of these little 'bio hacks' if you will, I think that’s

It All Started With An Earache...

Sep 25 2022 23 mins  
Jondell Lafont-Garcia shares her journey with chronic pain. It all started with what seemed like a simple earache in March of 2020. After countless doctor visits, procedures and treatments– she learned she has pain of the trigeminal nerve. This particular nerve sends sensations from your face to your brain.In this episode of 'Chronic', Lafont-Garcia talks about relief guilt, lear

Long COVID Top Of Mind For People W/Chronic Illnesses

Jul 13 2022 10 mins  
It feels like the rest of the world is moving on-- but for people with chronic illnesses, the world is still very much on pause. It’s disheartening; it feels like society isn't thinking about us when things like mask guidelines are loosened.But Long COVID is bringing attention to what people with chronic fatigue syndrome and other poorly-researched illnesses endure. Support the s

Chronic Pain Dad: #YouAreNotAlone

Feb 26 2022 14 mins  
Chris Freeman is in agony 24/7 but says he will never give up spreading the word about chronic illnesses. His Twitter bio says 'stay strong– you matter'. Freeman has more than twenty-two thousand followers on the bird platform. He tweets from Edmonton, Alberta, Canada. He's on National Pain Advocacy Center's Community Leadership Council.In this episode, Freeman talks about family

Behavioral Interventions For Your Chronic Pain Tool Kit

Aug 24 2020 9 mins  
Experts on chronic pain say treatments don't have to include expensive surgeries or procedures."Where you process pain in your brain, where you process physical pain is actually the same place that your brain processes emotional pain, social pain- and a lot of patients don't realize that," said Stacy Ogbeide, a clinical health psychologist at UT Health San Antonio.In this episode,