Clean Living Made Easy

Nov 03 2023 21 ep. 30 mins 3
Clean Living Made Easy Podcast artwork

Living a clean & healthy life can sometimes feel overwhelming. We know we need to make changes to support our health, but so get stuck or don't often know where to start. This podcast is dedicated to exploring all topics health & wellness to give you more tools to live a cleaner & healthier lifestyle.

  Health & Fitness  Kids & Family  Leisure
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208 - Unleashing the Power of Sharing and Connection in Mental Health with Meloney

Nov 03 2023 44 mins  
In this episode of the Clean Living Made Easy Podcast, we sit down with the remarkable Meloney Hendricks, the friendly Caribbean finance officer turned writer and the creative force behind 'Dopamine on the Rocks,' the go-to mental health blog for those looking to embrace life's highs, lows, and all those intriguing in-betweens. Meloney's unique journey has led her to a captivating

207 - Hormonal Harmony: Balancing Health and Wellness During Menopause

Oct 06 2023 46 mins  
Welcome to the "Clean Living Made Easy" podcast!  In this episode we explore the transformative power of holistic nutrition and lifestyle strategies to enhance women's health during menopause and midlife. Join us as we sit down for an illuminating conversation with Karen Friend Smith, a certified health coach specializing in menopause and midlife health, who is deeply passiona

206 - Breast Cancer & Our Environment: The Hidden Links

Oct 02 2023 15 mins  
In this special episode of the Clean Living Made Easy Podcast, we illuminate a pressing concern: the intricate interplay between environmental toxins and breast cancer, a timely discussion during Breast Cancer Awareness Month. Host Jessica Brennan embarks on a thought-provoking exploration, uncovering a sobering statistic—approximately 1 in 8 women now face a breast cancer diagno

205 - Nurturing Little Lives: Unlocking Children's Wellness with Chiropractic Care

Sep 29 2023 32 mins  
In this exciting and uplifting episode, we have the incredible Sarah Balthaser, a specialized chiropractor in child care, sharing her passion for nurturing children's health and well-being. Sarah delves into the world of holistic approaches, emphasizing the magic of understanding brain development and its pivotal role in a child's overall health journey. Join us as we explore the

204 - Could Your Home Be Making You Wheeze & Sneeze?

Sep 25 2023 13 mins  
The prevalence of asthma and allergies has increased rapidly over the past few decades. In this week’s episode, we explore the potential connections between these respiratory conditions and the synthetic fragrance chemicals found in countless scented products we use every day. We’ll unpack recent research linking fragrance exposure to increased risk of asthma, wheezing, coughin

203 - The Green Home: Tips for Energy Efficiency and Toxin-Free Living from a Pro

Sep 21 2023 44 mins  
Welcome to another episode of the Clean Living Made Easy Podcast ! I'm your host Jessica Brennan and today I'm excited to share my conversation with Kelly Steyn, a GREEN certified realtor who specializes in helping homeowners adopt eco-friendly living. Kelly shared so many useful tips for making your home energy efficient and reducing toxins, so stay tuned for practical steps you c

202 - Fragrance & Mica: Beauty's Ugly Side

Sep 18 2023 13 mins  
In this episode, we uncover two troubling issues in the beauty industry - the fragrance loophole and unethical mica sourcing. The Fragrance Loophole Fragrance/parfum listings allow brands to hide hundreds of synthetic chemicals like phthalates, allergens, and even toxins. This loophole exempts fragrances from full disclosure for "trade secret" reasons. But it prevents consumers fr

201 - The Power Within: Sarah Maylands's Guide to Women's Empowerment

Sep 15 2023 41 mins  
In this enlightening episode of "Clean Living Made Easy," we dive deep into the world of women's empowerment and shadow work with our special guest, Sarah. With a diverse background in clinical mental health counseling, fitness, nutrition, pre-natal and postpartum coaching, and energy healing, Sarah is on a mission to empower women to love themselves and their bodies. Join us as we

113 - Redefining Motherhood: Embracing the Fourth Trimester with Confidence and Compassion

Jul 16 2023 41 mins  
societal pressures new mothers often face during their transformative fourth trimester. Learn about the importance of postpartum education, resilience-building strategies, and the role of self-compassion in navigating this unique journey. Together, we'll explore how to confidently embrace motherhood while ensuring the holistic well-being of both mother and baby. Our guest's profoun

112 - Bumps, Babies, and Beyond: A Holistic Approach to Family Health with Dr. Shannan McCormick Behrens

Jul 07 2023 28 mins  
In this episode, we delve into the world of chiropractic care with Dr. Shannan McCormick Behrens, a renowned chiropractor who specializes in working with families before, during & after pregnancy. We'll explore the role and benefits of chiropractic treatment during this exciting time, its profound impact on postnatal recovery, and even its application in infant care. Join us as