Colman Power

Nov 20 2024 283 ep. 31 mins 3
Colman Power Podcast artwork

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.

  Health & Fitness
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Reconnecting with our Food - Growing on 1/4 of an Acer

Nov 20 2024 35 mins  
Reconnecting with our Food - Growing in Dublin with Martin who is a wealth of knowledge. Coming from an engineering background and now growing his own food. Stay tunned for how is can be done. Check out dublin_gnomes to find out more

Reducing Stress with Nature

Nov 20 2024 25 mins  
in this weeks I have Colette who is a Social Care Worker who is at the front line of helping people in a holistic way. Stay tuned to hear more and appoligies for the poor signal Colletes message is brillant but her line is nt he best.

Healthy Chats & Craic with Mark

Nov 14 2024 39 mins  
with a good friend of mine now talking all about healthy living and there is loads of laughs in between. Mark is a personal trainer and a good humored one too. Check out the full show if you want to see the full show. wilderwellbeing on insta for more of mark too ;)

Yoga for Physical & Mental Health

Nov 06 2024 29 mins  
This week we have a Yogi from Waterford. Talking about all the benefits and stay tuned to find out how we know each other... amazing

Q & A Soya Milk or Cows Milk, Do I take any Medication, I Struggle with Self Worth

Oct 16 2024 26 mins  
This is a show where i answer questions from people that ask them on social media if you want your name shouted out send me a DM with a question

Dad Bodys Tips; Going from 30 to 6% Body Fat

Oct 10 2024 38 mins  
Dane is my latest Guest who is a Coach that help Dads to lose wight and get the body that they have always wanted. In this show we go threw Drinking Addition How to Make it a Life Style Training And a whole lot more Dane has two great kids and a wife which he provides for and is now here to share his story. If you want to know more check out his Socials Links below https://

Dad's Who Want Lose Weight

Oct 09 2024 38 mins  
In this weeks show I have an American Guest telling his story going form 30 percent body fat to 6 percent which is not easy let me tell you that. Dane is a Coach who has helped 100's of people and works with mainly men who want to take back control of there health and get leaner. Dane is a real down to earth guy and if you want to check out his insta or Linkedin use the links b

Health & Nutrition for All The Family

Oct 02 2024 34 mins  
In this weeks show I had Eilis is a qualified nutritional Therapist Eilis O Broin from Dublin, who is a super role model for families who want to be healthier with food & Life style. This episode is coming topics like Real Foods to Eat The Best Diet For the Whole Family Gut Health Omega 3 and a whole lot more I had the Please of meeting Eilis at a Talk I was giving an

Health & Nutrition For All Family

Oct 02 2024 34 mins  
This show we have Eilis who is a Nutritional Therapist. In the episode we get down to the question of what is the best diet for the whole family. How to be healthier not just for yourself but everone you live with. Gut health Omega 3 And a whole lot more Check out @saolsona.nutrition on inta where you ask her personal questions or check out the we site. www.saolsona.com

Carbohydrate Do we Need Them

Sep 26 2024 25 mins  
this is a solo podcast touching on all things nutrition from questions I get asked from clients online. If you like the Nutrition podcast this is worth a listen if not then give it a skip and check out next weeks show with a brand new guest. Colman