Complete Human

May 11 2022 89 ep. 47 mins 229
Complete Human Podcast artwork

Welcome to The Complete Human Podcast, hosted by Janna Breslin and Evan DeMarco. We explore the world of bio-optimization, offering practical tools to support Mental Fortitude, Physical Health, Spiritual Abundance and Planetary Connection. But what is a healthy mind and body without a healthy planet? Complete Human takes the conversation one step further by shining a light on the problems of old and discussing viable solutions to many of the biggest issues we face as a species. Complete Human, with and without guests, bring authentic stories that encourage optimal health, vibrant community and social responsibility.

  Education  Health & Fitness  Science
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Byron Katie: Second Guessing Your Thoughts, Avoiding the Uncomfortable, and Creating Your Own Reality

May 11 2022 46 mins  
Do you ever question your own thoughts?In this episode of the Complete Human podcast, we discuss what it means to be free, how someone can know if they are suffering from their thoughts, what is the cause of all suffering, why is it our natural instinct to avoid uncomfortable feelings, and if self-questioning can ever be taken too far.Bryon also walks us through what the four quest

How Tracking Your Continuous Glucose Levels is the Key to Understanding Your Health and Nutrition with Dr. Taylor Sittler from Levels

Apr 27 2022 56 mins  
Do you know what your continuous glucose levels are? Most people don’t, so don’t feel bad! But, did you know keeping track of your glucose levels can reveal many important things about your daily diet and habits? It is possible and that’s why we are going to dive into in this episode of the Complete Human podcast.How we do this is through were a Continuous Glucose Monitor. Wh

Regenerative Farming: How Cows Can Save the World and Your Health

Apr 13 2022 36 mins  
What the heck is regenerative farming? Why the heck should you prioritize regenerative farmed meat? These are the two questions we discuss in-depth in this episode of the Complete Human podcast.Personally, we are fed up with people believing cows are bad for your health and the earth. We are fed up with people believing vegan is the way. And, we are fed up by people being under-edu

Are Plants Toxic? A Healthy Debate on The Carnivore Diet w/ Dr. Paul Saladino

Mar 30 2022 79 mins  
Are we supposed to be vegans or carnivores? Dr. Paul Saladino has a very unique answer to that question.Since the dawn of time, the food chain has been divided into two very distinct groups – carnivores and herbivores. The herbivores ate the plants and the carnivores ate the herbivores. We were really able to see this distinction in the dinosaurs over 65 million years ago. The di

Girl Scout Cookies: Do They Do More Harm Than Good?

Mar 23 2022 21 mins  
Let’s discuss the most beloved cookie in the world: The Girl Scouts Cookie. Many of us just buy this cookie because a little girl is too cute to say no to. But, have you ever stopped to think about what Girl Scout cookies are doing to the environment, the effects they have on your health, and where that money is actually going?Evan and Janna didn’t record this episode to exclus

Galahad Clark: What Shoes are Doing to Your Feet + Why Barefoot is Better

Mar 16 2022 50 mins  
Did you know that 70% of our brain’s information about movement comes from our feet? So, it follows that healthy feet come with a healthy mind. But a lot of what we do every day kills our feet, such as strutting in tight-fitting cushioned modern shoes!In this episode of Complete Human, Vivobarefoot Founder Galahad Clark joins Janna and Evan to discuss everything you need to know

Oral Health: The Synergic Relationship between Oral Health and Overall Wellness

Mar 09 2022 65 mins  
Did you know your overall health is highly dependent on your oral health? There is a synergic relationship between the two.Did you know gum disease is the most common chronic inflammatory condition in the world, plus gum disease is also linked to heart disease, diabetes, respiratory disease, osteoporosis, and rheumatoid arthritis?By combing through 1,000-plus medical histories, res

Debunking Sleep: Bio-Optimizations for Great Sleep

Mar 02 2022 28 mins  
Do you believe 8 hours of sleep at night is optimal? Do you also believe in taking sleeping pills or supplements when you can’t sleep will fix the problem?We all hate a poor nights sleep, but unfortunately, many of our lifestyle habits don’t set us up for success when it comes to sleeping well. Plus, many of our beliefs around sleep are false, which is only adding to the proble

Debunking Food Labels: Which Labels Are Just a Marketing Scam?

Feb 23 2022 27 mins  
Let’s tackle food labels. When you go to the grocery store and you are trying to pick out eggs, do you know which ones to choose? What about chicken? Steak? Milk?Is cage-free the right option, or free-range? Or are neither of those the best option? It’s confusing. The issue is that most labels on your food are purely a marketing scam. In order to cut through the scams, we need

What is Metabolic Flexibility and Why Do You Want It?

Feb 16 2022 13 mins  
What the heck is metabolic flexibility? In our opinion, it is one of the most important things we need to focus on when striving to be a healthier human. Essentially, metabolic flexibility is our body's ability to utilize different food sources at different times and switch between our different metabolic processes quickly. How does our body utilize food? Can you deviate from your