Complex Trauma Recovery

Dec 09 2024 40 ep. 45 mins 349
Complex Trauma Recovery Podcast artwork

24 hour early access and AD-FREE episodes available on Patreon You can access my mailing list, workshops, and other resources I have available at https://linktr.ee/cptsdtherapist You can email me [email protected] for any inquiries

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Attunement in therapy + an exciting announcement

Dec 09 2024 21 mins  
In this episode I talk about my newest obsession, attunement and the role of interpersonal neurobiology in therapy. I also share the exciting news that I had my first training CEU certified! My training on applied interpersonal neurobiology and attunement practices will be in February 2025. I also have a non CEU version available for folks who don’t want the CEs and want a lower

Working with shame in trauma therapy

Nov 06 2024 20 mins  
In this episode I talk all about shame and complex trauma - how it develops, and how it heals. To support my work and check out my longer form content, click my linktree below :)https://linktr.ee/cptsdtherapist

The Nervous System and Trauma Recovery

Nov 06 2024 13 mins  
This video offers an introduction to how our nervous systems get impacted by complex trauma, what a damaged nervous system means for mental health, and how somatic healing fits in to trauma recovery!

Connection, Protection, and the Brain.

Nov 06 2024 30 mins  
In this episode I talk about our primal wiring for seeking connection and safety and the way our brains and reactions are altered by trauma. Support me on Patreon and unlock more CPTSD blog posts and videos https://www.patreon.com/complextraumarecovery

Cognitive behavioral therapy - a critique

Oct 28 2024 26 mins  
The podcast is back! Thanks to everyone listening and supporting me. In this episode I talk about all the common struggles people with complex trauma may experience while in cognitive behavioral therapy. To check out my Patreon and other resources, click here! https://linktr.ee/cptsdtherapistIf you like my podcast, consider leaving a review or sharing it with someone else :)

Religious Trauma and Deconstruction with guest therapist Miami Zarauskas

Apr 15 2024 62 mins  
You can find Miami and all Kina’s resources here https://linktr.ee/cptsdtherapist

Polyvagal Theory and Practical Applications with guest Deb Dana

Mar 04 2024 57 mins  
Today I am interviewing the one and only Deb Dana, one of the major contributors to the theories of the nervous system and somatic healing in therapy. Her website is linked below for those who want to check out more of her work. https://www.rhythmofregulation.com To view Kinas resources, click her linktree: https://linktr.ee/cptsdtherapist

Sibling Abuse with guest therapist Dr. Amy Meyers

Feb 05 2024 40 mins  
Amy Meyers, PhD, LCSW is a social work professor at Molloy University and a clinician in NYC where she has maintained a private practice for 30 years. She is an advisory board member to the Sibling Abuse and Aggression Research Advocacy Initiative at the University of New Hampshire and has published and presented nationally about sibling abuse. She has also conducted numerous trai

People pleasing as an attachment adaptation

Jan 25 2024 22 mins  
Just a brief episode of me discussing my thoughts on people pleasing as an attachment based adaptation. Also, weighing in on the “is people pleasing manipulation” debate https://linktr.ee/cptsdtherapist

How We Make Sense of Trauma

Dec 25 2023 22 mins  
In this episode I discuss how we make sense of trauma when it is happening, and how these meanings impact us long term. I discuss what it means to reprocess trauma by focusing on meanings and learnings instead of specific incidents and autobiographical memories. o view Kinas resources and support her work, click here https://linktr.ee/cptsdtherapist You can follow Kina on Patreo